Flour vs Nattō - In-Depth Nutrition Comparison
The main differences between Flour and Nattō
- Flour has more Vitamin B1, Selenium, Folate, Vitamin B3, and Vitamin B2, however Nattō has more Copper, Iron, Manganese, Magnesium, and Zinc.
- Daily need coverage for Copper from Nattō is 58% higher.
- Nattō has 10000000 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Nattō has 0mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Natto.
Comparison summary table
|Rich in minerals|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|