Flour vs. Ostrich — In-Depth Nutrition Comparison
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What are the differences between flour and ostrich?
- Flour is higher in vitamin B1, folate, manganese, and iron, yet ostrich is higher in vitamin B12, vitamin B6, zinc, phosphorus, and vitamin B5.
- Ostrich's daily need coverage for vitamin B12 is 260% more.
- Flour has 36 times more manganese than ostrich. While flour has 0.682mg of manganese, ostrich has only 0.019mg.
- The glycemic index of ostrich is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Ostrich, tip trimmed, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +66.3% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +3489.5% |
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more PotassiumPotassium | +238.3% |
| Contains more ZincZinc | +592.9% |
| Contains more PhosphorusPhosphorus | +132.4% |
| Contains more SeleniumSelenium | +10.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +238.4% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +1138.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Vitamin B1 | 0.785mg | 0.232mg | 46% |
| Folate | 183µg | 15µg | 42% |
| Vitamin B6 | 0.044mg | 0.545mg | 39% |
| Zinc | 0.7mg | 4.85mg | 38% |
| Protein | 10.33g | 28.49g | 36% |
| Manganese | 0.682mg | 0.019mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Carbs | 76.31g | 0g | 25% |
| Iron | 4.64mg | 2.79mg | 23% |
| Phosphorus | 108mg | 251mg | 20% |
| Vitamin B5 | 0.438mg | 1.318mg | 18% |
| Vitamin B2 | 0.494mg | 0.292mg | 16% |
| Calories | 364kcal | 145kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Potassium | 107mg | 362mg | 8% |
| Vitamin B3 | 5.904mg | 7.143mg | 8% |
| Selenium | 33.9µg | 37.5µg | 7% |
| Saturated fat | 0.155g | 1g | 4% |
| Sodium | 2mg | 80mg | 3% |
| Choline | 10.4mg | 2% | |
| Fats | 0.98g | 2.57g | 2% |
| Monounsaturated fat | 0.087g | 0.97g | 2% |
| Copper | 0.144mg | 0.152mg | 1% |
| Magnesium | 22mg | 25mg | 1% |
| Calcium | 15mg | 6mg | 1% |
| Vitamin E | 0.06mg | 0.23mg | 1% |
| Net carbs | 73.61g | 0g | N/A |
| Sugar | 0.27g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Polyunsaturated fat | 0.413g | 0.44g | 0% |
| Tryptophan | 0.127mg | 0.254mg | 0% |
| Threonine | 0.281mg | 1.25mg | 0% |
| Isoleucine | 0.357mg | 1.354mg | 0% |
| Leucine | 0.71mg | 2.315mg | 0% |
| Lysine | 0.228mg | 2.516mg | 0% |
| Methionine | 0.183mg | 0.796mg | 0% |
| Phenylalanine | 0.52mg | 1.176mg | 0% |
| Valine | 0.415mg | 1.407mg | 0% |
| Histidine | 0.23mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +175.8% |
| Contains more FatsFats | +162.2% |
| Contains more WaterWater | +474.7% |
~equal in
Other
~0.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +1014.9% |
~equal in
Polyunsaturated fat
~0.44g
