Flour vs. Pastrami — In-Depth Nutrition Comparison
Compare
What are the main differences between flour and pastrami?
- Flour is richer in vitamin B1, folate, iron, selenium, manganese, and vitamin B2, yet pastrami is richer in vitamin B12 and zinc.
- Pastrami's daily need coverage for vitamin B12 is 78% higher.
- Flour has 31 times more folate than pastrami. Flour has 183µg of folate, while pastrami has 6µg.
- Flour contains less sodium.
We used Wheat flour, white, all-purpose, enriched, bleached and Beef, cured, pastrami types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +109% |
| Contains more CopperCopper | +58.2% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2425.9% |
| Contains more SeleniumSelenium | +91.5% |
| Contains more PotassiumPotassium | +96.3% |
| Contains more ZincZinc | +611.4% |
| Contains more PhosphorusPhosphorus | +62% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1409.6% |
| Contains more Vitamin B2Vitamin B2 | +206.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +65.3% |
| Contains more FolateFolate | +2950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +402.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +684.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +21097.2% |
| Contains more ProteinProtein | +111% |
| Contains more FatsFats | +493.9% |
| Contains more WaterWater | +483.3% |
| Contains more OtherOther | +441.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Poly. FatPolyunsaturated fat | +184.8% |
| Contains more Mono. FatMonounsaturated fat | +2334.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 1.87µg | 78% |
| Vitamin B1 | 0.785mg | 0.052mg | 61% |
| Sodium | 2mg | 1078mg | 47% |
| Folate | 183µg | 6µg | 44% |
| Zinc | 0.7mg | 4.98mg | 39% |
| Iron | 4.64mg | 2.22mg | 30% |
| Selenium | 33.9µg | 17.7µg | 29% |
| Manganese | 0.682mg | 0.027mg | 28% |
| Vitamin B2 | 0.494mg | 0.161mg | 26% |
| Carbs | 76.31g | 0.36g | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Protein | 10.33g | 21.8g | 23% |
| Vitamin B6 | 0.044mg | 0.221mg | 14% |
| Choline | 10.4mg | 81.6mg | 13% |
| Saturated fat | 0.155g | 2.681g | 11% |
| Calories | 364kcal | 147kcal | 11% |
| Fiber | 2.7g | 0g | 11% |
| Phosphorus | 108mg | 175mg | 10% |
| Vitamin B3 | 5.904mg | 4.26mg | 10% |
| Fats | 0.98g | 5.82g | 7% |
| Copper | 0.144mg | 0.091mg | 6% |
| Monounsaturated fat | 0.087g | 2.118g | 5% |
| Potassium | 107mg | 210mg | 3% |
| Vitamin B5 | 0.438mg | 0.265mg | 3% |
| Polyunsaturated fat | 0.413g | 0.145g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 15mg | 10mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 73.61g | 0.36g | N/A |
| Sugar | 0.27g | 0.1g | N/A |
| Vitamin E | 0.06mg | 0.12mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Tryptophan | 0.127mg | 0.141mg | 0% |
| Threonine | 0.281mg | 0.857mg | 0% |
| Isoleucine | 0.357mg | 0.976mg | 0% |
| Leucine | 0.71mg | 1.706mg | 0% |
| Lysine | 0.228mg | 1.812mg | 0% |
| Methionine | 0.183mg | 0.558mg | 0% |
| Phenylalanine | 0.52mg | 0.847mg | 0% |
| Valine | 0.415mg | 1.065mg | 0% |
| Histidine | 0.23mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
37%
Minerals Daily Need Coverage Score
59%
60%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.17g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 68mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 1076mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.526g)
Which food is cheaper?
Flour is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.