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  6. Flour vs. Peach

Flour vs. Peach — In-Depth Nutrition Comparison

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What are the differences between Flour and Peach?

  • Flour is higher in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Phosphorus, and Copper, yet Peach is higher in Vitamin C.
  • Flour's daily need coverage for Vitamin B1 is 63% more.
  • Flour has 339 times more Selenium than Peach. While Flour has 33.9µg of Selenium, Peach has only 0.1µg.

We used Wheat flour, white, all-purpose, enriched, bleached and Peaches, yellow, raw types in this article.

Infographic

Flour vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
:
2
Peach
Peach
Contains more Calcium +150%
Contains more Iron +1756%
Contains more Magnesium +144.4%
Contains more Phosphorus +440%
Contains more Zinc +311.8%
Contains more Copper +111.8%
Contains more Manganese +1018%
Contains more Selenium +33800%
Contains more Potassium +77.6%
Contains less Sodium -100%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +150%
Contains more Iron +1756%
Contains more Magnesium +144.4%
Contains more Phosphorus +440%
Contains more Zinc +311.8%
Contains more Copper +111.8%
Contains more Manganese +1018%
Contains more Selenium +33800%
Contains more Potassium +77.6%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Peach
Peach
Contains more Vitamin B1 +3170.8%
Contains more Vitamin B2 +1493.5%
Contains more Vitamin B3 +632.5%
Contains more Vitamin B5 +186.3%
Contains more Vitamin B6 +76%
Contains more Folate +4475%
Contains more Vitamin A +∞%
Contains more Vitamin E +1116.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +766.7%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin B1 +3170.8%
Contains more Vitamin B2 +1493.5%
Contains more Vitamin B3 +632.5%
Contains more Vitamin B5 +186.3%
Contains more Vitamin B6 +76%
Contains more Folate +4475%
Contains more Vitamin A +∞%
Contains more Vitamin E +1116.7%
Contains more Vitamin C +∞%
Contains more Vitamin K +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
:
1
Peach
Peach
Contains more Protein +1035.2%
Contains more Fats +292%
Contains more Carbs +699.9%
Contains more Water +645.6%
Equal in Other - 0.43
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1035.2%
Contains more Fats +292%
Contains more Carbs +699.9%
Contains more Water +645.6%
Equal in Other - 0.43

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -87.7%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +380.2%
Contains less Saturated Fat -87.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Peach Opinion
Net carbs 73.61g 8.04g Flour
Protein 10.33g 0.91g Flour
Fats 0.98g 0.25g Flour
Carbs 76.31g 9.54g Flour
Calories 364kcal 39kcal Flour
Fructose 1.53g Peach
Sugar 0.27g 8.39g Flour
Fiber 2.7g 1.5g Flour
Calcium 15mg 6mg Flour
Iron 4.64mg 0.25mg Flour
Magnesium 22mg 9mg Flour
Phosphorus 108mg 20mg Flour
Potassium 107mg 190mg Peach
Sodium 2mg 0mg Peach
Zinc 0.7mg 0.17mg Flour
Copper 0.144mg 0.068mg Flour
Manganese 0.682mg 0.061mg Flour
Selenium 33.9µg 0.1µg Flour
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0.06mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.785mg 0.024mg Flour
Vitamin B2 0.494mg 0.031mg Flour
Vitamin B3 5.904mg 0.806mg Flour
Vitamin B5 0.438mg 0.153mg Flour
Vitamin B6 0.044mg 0.025mg Flour
Folate 183µg 4µg Flour
Vitamin K 0.3µg 2.6µg Peach
Tryptophan 0.127mg 0.01mg Flour
Threonine 0.281mg 0.016mg Flour
Isoleucine 0.357mg 0.017mg Flour
Leucine 0.71mg 0.027mg Flour
Lysine 0.228mg 0.03mg Flour
Methionine 0.183mg 0.01mg Flour
Phenylalanine 0.52mg 0.019mg Flour
Valine 0.415mg 0.022mg Flour
Histidine 0.23mg 0.013mg Flour
Saturated Fat 0.155g 0.019g Peach
Monounsaturated Fat 0.087g 0.067g Flour
Polyunsaturated fat 0.413g 0.086g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
9%
Peach
Minerals Daily Need Coverage Score
59%
Flour
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 0.136g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 30)
Which food is cheaper?
Peach
Peach is cheaper (difference - $0.7)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 8.12g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.