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  6. Flour vs. Pickled cucumber

Flour vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between flour and pickled cucumber

  • Flour has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, and phosphorus; however, pickled cucumber is richer in vitamin K.
  • Flour's daily need coverage for vitamin B1 is 65% more.
  • Flour contains less sodium.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pickled cucumber is 32.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pickles, cucumber, sour.

Infographic

Flour vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +365.2%
Contains more IronIron +1060%
Contains more CopperCopper +69.4%
Contains more ZincZinc +3400%
Contains more PhosphorusPhosphorus +671.4%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +4840%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1052.6%
Contains more Vitamin B6Vitamin B6 +388.9%
Contains more FolateFolate +18200%
Contains more CholineCholine +188.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +15566.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Pickled cucumber DV% diff.
Vitamin B1 0.785mg 0mg 65%
Selenium 33.9µg 0µg 62%
Iron 4.64mg 0.4mg 53%
Sodium 2mg 1208mg 52%
Folate 183µg 1µg 46%
Vitamin K 0.3µg 47µg 39%
Vitamin B3 5.904mg 0mg 37%
Vitamin B2 0.494mg 0.01mg 37%
Manganese 0.682mg 0.011mg 29%
Carbs 76.31g 2.26g 25%
Protein 10.33g 0.33g 20%
Calories 364kcal 11kcal 18%
Phosphorus 108mg 14mg 13%
Vitamin B5 0.438mg 0.038mg 8%
Copper 0.144mg 0.085mg 7%
Fiber 2.7g 1.2g 6%
Zinc 0.7mg 0.02mg 6%
Magnesium 22mg 4mg 4%
Vitamin B6 0.044mg 0.009mg 3%
Polyunsaturated fat 0.413g 0.081g 2%
Potassium 107mg 23mg 2%
Calcium 15mg 0mg 2%
Choline 10.4mg 3.6mg 1%
Vitamin C 0mg 1mg 1%
Fats 0.98g 0.2g 1%
Vitamin A 0µg 10µg 1%
Net carbs 73.61g 1.06g N/A
Sugar 0.27g 1.06g N/A
Vitamin E 0.06mg 0.09mg 0%
Saturated fat 0.155g 0.052g 0%
Monounsaturated fat 0.087g 0.003g 0%
Tryptophan 0.127mg 0.003mg 0%
Threonine 0.281mg 0.009mg 0%
Isoleucine 0.357mg 0.01mg 0%
Leucine 0.71mg 0.014mg 0%
Lysine 0.228mg 0.014mg 0%
Methionine 0.183mg 0.003mg 0%
Phenylalanine 0.52mg 0.009mg 0%
Valine 0.415mg 0.011mg 0%
Histidine 0.23mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +3030.3%
Contains more FatsFats +390%
Contains more CarbsCarbs +3276.5%
Contains more WaterWater +689.3%
Contains more OtherOther +580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +2800%
Contains more Poly. FatPolyunsaturated fat +409.9%
Contains less Sat. FatSaturated fat -66.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.