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  6. Flour vs. Pickled cucumber

Flour vs. Pickled cucumber — In-Depth Nutrition Comparison

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Important differences between Flour and Pickled cucumber

  • Flour has more Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, and Phosphorus, however, Pickled cucumber is richer in Vitamin K.
  • Flour's daily need coverage for Vitamin B1 is 65% more.
  • Flour contains less Sodium.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Pickles, cucumber, sour.

Infographic

Flour vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
:
0
Pickled cucumber
Pickled cucumber
Contains more Calcium +∞%
Contains more Iron +1060%
Contains more Magnesium +450%
Contains more Phosphorus +671.4%
Contains more Potassium +365.2%
Contains less Sodium -99.8%
Contains more Zinc +3400%
Contains more Copper +69.4%
Contains more Manganese +6100%
Contains more Selenium +∞%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Pickled cucumber
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1060%
Contains more Magnesium +450%
Contains more Phosphorus +671.4%
Contains more Potassium +365.2%
Contains less Sodium -99.8%
Contains more Zinc +3400%
Contains more Copper +69.4%
Contains more Manganese +6100%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Pickled cucumber
Pickled cucumber
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1052.6%
Contains more Vitamin B6 +388.9%
Contains more Folate +18200%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +15566.7%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Pickled cucumber
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +4840%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1052.6%
Contains more Vitamin B6 +388.9%
Contains more Folate +18200%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin C +∞%
Contains more Vitamin K +15566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
Pickled cucumber
Pickled cucumber
Contains more Protein +3030.3%
Contains more Fats +390%
Contains more Carbs +3276.5%
Contains more Water +689.3%
Contains more Other +580.4%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Pickled cucumber
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +3030.3%
Contains more Fats +390%
Contains more Carbs +3276.5%
Contains more Water +689.3%
Contains more Other +580.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
:
1
Pickled cucumber
Pickled cucumber
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +409.9%
Contains less Saturated Fat -66.5%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Pickled cucumber
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains more Monounsaturated Fat +2800%
Contains more Polyunsaturated fat +409.9%
Contains less Saturated Fat -66.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Pickled cucumber
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Pickled cucumber Opinion
Net carbs 73.61g 1.06g Flour
Protein 10.33g 0.33g Flour
Fats 0.98g 0.2g Flour
Carbs 76.31g 2.26g Flour
Calories 364kcal 11kcal Flour
Sugar 0.27g 1.06g Flour
Fiber 2.7g 1.2g Flour
Calcium 15mg 0mg Flour
Iron 4.64mg 0.4mg Flour
Magnesium 22mg 4mg Flour
Phosphorus 108mg 14mg Flour
Potassium 107mg 23mg Flour
Sodium 2mg 1208mg Flour
Zinc 0.7mg 0.02mg Flour
Copper 0.144mg 0.085mg Flour
Manganese 0.682mg 0.011mg Flour
Selenium 33.9µg 0µg Flour
Vitamin A 0IU 191IU Pickled cucumber
Vitamin A RAE 0µg 10µg Pickled cucumber
Vitamin E 0.06mg 0.09mg Pickled cucumber
Vitamin C 0mg 1mg Pickled cucumber
Vitamin B1 0.785mg 0mg Flour
Vitamin B2 0.494mg 0.01mg Flour
Vitamin B3 5.904mg 0mg Flour
Vitamin B5 0.438mg 0.038mg Flour
Vitamin B6 0.044mg 0.009mg Flour
Folate 183µg 1µg Flour
Vitamin K 0.3µg 47µg Pickled cucumber
Tryptophan 0.127mg 0.003mg Flour
Threonine 0.281mg 0.009mg Flour
Isoleucine 0.357mg 0.01mg Flour
Leucine 0.71mg 0.014mg Flour
Lysine 0.228mg 0.014mg Flour
Methionine 0.183mg 0.003mg Flour
Phenylalanine 0.52mg 0.009mg Flour
Valine 0.415mg 0.011mg Flour
Histidine 0.23mg 0.005mg Flour
Saturated Fat 0.155g 0.052g Pickled cucumber
Monounsaturated Fat 0.087g 0.003g Flour
Polyunsaturated fat 0.413g 0.081g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
12%
Pickled cucumber
Minerals Daily Need Coverage Score
59%
Flour
21%
Pickled cucumber

Comparison summary

Which food is lower in Saturated Fat?
Pickled cucumber
Pickled cucumber is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 40)
Which food is cheaper?
Pickled cucumber
Pickled cucumber is cheaper (difference - $0.6)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.79g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 1206mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.