Flour vs. Pudding — In-Depth Nutrition Comparison
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Significant differences between flour and pudding
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and manganese; however, pudding is richer in vitamin B12 and calcium.
- Flour covers your daily vitamin B1 needs 62% more than pudding.
- Pudding has 46 times less folate than flour. Flour has 183µg of folate, while pudding has 4µg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of pudding is 47.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1264.7% |
| Contains more CopperCopper | +29.7% |
| Contains more ZincZinc | +45.8% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +603.1% |
| Contains more SeleniumSelenium | +816.2% |
| Contains more CalciumCalcium | +606.7% |
| Contains more PotassiumPotassium | +40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1965.8% |
| Contains more Vitamin B2Vitamin B2 | +214.6% |
| Contains more Vitamin B3Vitamin B3 | +4339.1% |
| Contains more Vitamin B5Vitamin B5 | +34.4% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more FolateFolate | +4475% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 0.038mg | 62% |
| Selenium | 33.9µg | 3.7µg | 55% |
| Iron | 4.64mg | 0.34mg | 54% |
| Folate | 183µg | 4µg | 45% |
| Vitamin B3 | 5.904mg | 0.133mg | 36% |
| Vitamin B2 | 0.494mg | 0.157mg | 26% |
| Manganese | 0.682mg | 0.097mg | 25% |
| Carbs | 76.31g | 19.64g | 19% |
| Protein | 10.33g | 3.16g | 14% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Calories | 364kcal | 120kcal | 12% |
| Calcium | 15mg | 106mg | 9% |
| Saturated fat | 0.155g | 1.81g | 8% |
| Fiber | 2.7g | 0.8g | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Copper | 0.144mg | 0.111mg | 4% |
| Sodium | 2mg | 98mg | 4% |
| Vitamin A | 0µg | 39µg | 4% |
| Phosphorus | 108mg | 87mg | 3% |
| Fats | 0.98g | 3.15g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Zinc | 0.7mg | 0.48mg | 2% |
| Polyunsaturated fat | 0.413g | 0.18g | 2% |
| Monounsaturated fat | 0.087g | 0.819g | 2% |
| Vitamin B5 | 0.438mg | 0.326mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.044mg | 0.03mg | 1% |
| Potassium | 107mg | 150mg | 1% |
| Net carbs | 73.61g | 18.84g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 0.27g | 11.96g | N/A |
| Vitamin E | 0.06mg | 0.06mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 10.4mg | 11.3mg | 0% |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +226.9% |
| Contains more CarbsCarbs | +288.5% |
| Contains more FatsFats | +221.4% |
| Contains more WaterWater | +513.5% |
| Contains more OtherOther | +100% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
| Contains more Mono. FatMonounsaturated fat | +841.4% |
