Flour vs. Mangosteen — In-Depth Nutrition Comparison
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How are flour and mangosteen different?
- Flour is higher than mangosteen in vitamin B1, iron, folate, vitamin B3, vitamin B2, manganese, phosphorus, copper, and vitamin B5.
- Flour covers your daily need for vitamin B1, 61% more than mangosteen.
- Flour contains 21 times more vitamin B3 than mangosteen. Flour contains 5.904mg of vitamin B3, while mangosteen contains 0.286mg.
- Flour has a higher glycemic index (72) than mangosteen (58).
Wheat flour, white, all-purpose, enriched, bleached and Mangosteen, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +122.9% |
| Contains more IronIron | +1446.7% |
| Contains more CopperCopper | +108.7% |
| Contains more ZincZinc | +233.3% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +568.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1353.7% |
| Contains more Vitamin B2Vitamin B2 | +814.8% |
| Contains more Vitamin B3Vitamin B3 | +1964.3% |
| Contains more Vitamin B5Vitamin B5 | +1268.8% |
| Contains more Vitamin B6Vitamin B6 | +144.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +490.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.054mg | 61% |
| Iron | 4.64mg | 0.3mg | 54% |
| Folate | 183µg | 31µg | 38% |
| Vitamin B3 | 5.904mg | 0.286mg | 35% |
| Vitamin B2 | 0.494mg | 0.054mg | 34% |
| Manganese | 0.682mg | 0.102mg | 25% |
| Protein | 10.33g | 0.41g | 20% |
| Carbs | 76.31g | 17.91g | 19% |
| Calories | 364kcal | 73kcal | 15% |
| Phosphorus | 108mg | 8mg | 14% |
| Copper | 0.144mg | 0.069mg | 8% |
| Vitamin B5 | 0.438mg | 0.032mg | 8% |
| Zinc | 0.7mg | 0.21mg | 4% |
| Fiber | 2.7g | 1.8g | 4% |
| Polyunsaturated fat | 0.413g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Vitamin B6 | 0.044mg | 0.018mg | 2% |
| Choline | 10.4mg | 2% | |
| Potassium | 107mg | 48mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Saturated fat | 0.155g | 1% | |
| Fats | 0.98g | 0.58g | 1% |
| Net carbs | 73.61g | 16.11g | N/A |
| Calcium | 15mg | 12mg | 0% |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 7mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +2419.5% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +326.1% |
| Contains more OtherOther | +187.5% |
| Contains more WaterWater | +579% |
