Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Flour vs. Rabbit Meat — In-Depth Nutrition Comparison

Compare

Important differences between flour and rabbit Meat

  • Flour has more vitamin B1, folate, selenium, and vitamin B2; however, rabbit Meat is richer in vitamin B12, vitamin B6, choline, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Flour contains 39 times more vitamin B1 than rabbit Meat. Flour contains 0.785mg of vitamin B1, while rabbit Meat contains 0.02mg.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of rabbit Meat is 0.

The food varieties used in the comparison are Wheat flour, white, all-purpose, enriched, bleached and Game meat, rabbit, wild, cooked, stewed.

Infographic

Flour vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +123%
Contains more MagnesiumMagnesium +40.9%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +220.6%
Contains more CopperCopper +22.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +122.2%
~equal in Iron ~4.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin B1Vitamin B1 +3825%
Contains more Vitamin B2Vitamin B2 +605.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2187.5%
Contains more Vitamin EVitamin E +583.3%
Contains more Vitamin B6Vitamin B6 +672.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +1149%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~6.4mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +219.7%
Contains more FatsFats +258.2%
Contains more WaterWater +414.8%
Contains more OtherOther +356.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +992%
Contains more Poly. FatPolyunsaturated fat +64.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Rabbit Meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Vitamin B1 0.785mg 0.02mg 64%
Protein 10.33g 33.02g 45%
Folate 183µg 8µg 44%
Cholesterol 0mg 123mg 41%
Selenium 33.9µg 15.2µg 34%
Vitamin B2 0.494mg 0.07mg 33%
Manganese 0.682mg 30%
Carbs 76.31g 0g 25%
Vitamin B6 0.044mg 0.34mg 23%
Choline 10.4mg 129.9mg 22%
Phosphorus 108mg 240mg 19%
Zinc 0.7mg 2.38mg 15%
Fiber 2.7g 0g 11%
Calories 364kcal 173kcal 10%
Vitamin B5 0.438mg 9%
Potassium 107mg 343mg 7%
Fats 0.98g 3.51g 4%
Copper 0.144mg 0.176mg 4%
Saturated fat 0.155g 1.05g 4%
Iron 4.64mg 4.85mg 3%
Vitamin B3 5.904mg 6.4mg 3%
Vitamin E 0.06mg 0.41mg 2%
Polyunsaturated fat 0.413g 0.68g 2%
Monounsaturated fat 0.087g 0.95g 2%
Sodium 2mg 45mg 2%
Magnesium 22mg 31mg 2%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 73.61g 0g N/A
Calcium 15mg 18mg 0%
Sugar 0.27g 0g N/A
Tryptophan 0.127mg 0.436mg 0%
Threonine 0.281mg 1.477mg 0%
Isoleucine 0.357mg 1.567mg 0%
Leucine 0.71mg 2.573mg 0%
Lysine 0.228mg 2.891mg 0%
Methionine 0.183mg 0.826mg 0%
Phenylalanine 0.52mg 1.355mg 0%
Valine 0.415mg 1.678mg 0%
Histidine 0.23mg 0.926mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Flour
86%
Rabbit Meat
Minerals Daily Need Coverage Score
59%
Flour
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 72)
Which food is richer in minerals?
Rabbit Meat
Rabbit Meat is relatively richer in minerals
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Flour
Flour is lower in Saturated fat (difference - 0.895g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.