Flour vs. Rice pudding — In-Depth Nutrition Comparison
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How are flour and rice pudding different?
- Flour is higher in vitamin B1, selenium, iron, folate, vitamin B3, manganese, vitamin B2, copper, and fiber; however, rice pudding is richer in vitamin B12.
- Daily need coverage for vitamin B1 for flour is 59% higher.
- Flour contains 46 times more folate than rice pudding. While flour contains 183µg of folate, rice pudding contains only 4µg.
- Rice pudding has a lower glycemic index (59) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and Puddings, rice, dry mix, prepared with 2% milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more IronIron | +1154.1% |
| Contains more CopperCopper | +700% |
| Contains more ZincZinc | +84.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1096.5% |
| Contains more SeleniumSelenium | +1684.2% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +21.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +946.7% |
| Contains more Vitamin B2Vitamin B2 | +250.4% |
| Contains more Vitamin B3Vitamin B3 | +1232.7% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4475% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +214% |
| Contains more CarbsCarbs | +266.7% |
| Contains more FatsFats | +66.3% |
| Contains more WaterWater | +516% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Poly. FatPolyunsaturated fat | +588.3% |
| Contains more Mono. FatMonounsaturated fat | +406.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.785mg | 0.075mg | 59% |
| Selenium | 33.9µg | 1.9µg | 58% |
| Iron | 4.64mg | 0.37mg | 53% |
| Folate | 183µg | 4µg | 45% |
| Vitamin B3 | 5.904mg | 0.443mg | 34% |
| Vitamin B2 | 0.494mg | 0.141mg | 27% |
| Manganese | 0.682mg | 0.057mg | 27% |
| Carbs | 76.31g | 20.81g | 19% |
| Protein | 10.33g | 3.29g | 14% |
| Copper | 0.144mg | 0.018mg | 14% |
| Calories | 364kcal | 111kcal | 13% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Fiber | 2.7g | 0.1g | 10% |
| Calcium | 15mg | 105mg | 9% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 2mg | 109mg | 5% |
| Saturated fat | 0.155g | 0.967g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Zinc | 0.7mg | 0.38mg | 3% |
| Phosphorus | 108mg | 87mg | 3% |
| Vitamin B5 | 0.438mg | 0.288mg | 3% |
| Polyunsaturated fat | 0.413g | 0.06g | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Cholesterol | 0mg | 6mg | 2% |
| Choline | 10.4mg | 2% | |
| Fats | 0.98g | 1.63g | 1% |
| Monounsaturated fat | 0.087g | 0.441g | 1% |
| Potassium | 107mg | 130mg | 1% |
| Vitamin B6 | 0.044mg | 0.035mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 73.61g | 20.71g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.039mg | 0% |
| Threonine | 0.281mg | 0.126mg | 0% |
| Isoleucine | 0.357mg | 0.169mg | 0% |
| Leucine | 0.71mg | 0.273mg | 0% |
| Lysine | 0.228mg | 0.221mg | 0% |
| Methionine | 0.183mg | 0.07mg | 0% |
| Phenylalanine | 0.52mg | 0.135mg | 0% |
| Valine | 0.415mg | 0.187mg | 0% |
| Histidine | 0.23mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
11%
Minerals Daily Need Coverage Score
59%
15%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Rice pudding is lower in glycemic index (difference - 13)
Which food is cheaper?
Rice pudding is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Flour contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.812g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour is relatively richer in vitamins