Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Rosemary

Flour vs. Rosemary — In-Depth Nutrition Comparison

Compare

The main differences between Flour and Rosemary

  • Flour has more Vitamin B1, Vitamin B3, Vitamin B2, and Folate, however, Rosemary has more Fiber, Calcium, Iron, Vitamin C, Vitamin B6, and Copper.
  • Daily need coverage for Vitamin B1 from Flour is 62% higher.
  • Rosemary has 6 times less Vitamin B3 than Flour. Flour has 5.904mg of Vitamin B3, while Rosemary has 0.912mg.

Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Rosemary, fresh.

Infographic

Flour vs Rosemary infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
:
7
Rosemary
Rosemary
Contains more Phosphorus +63.6%
Contains less Sodium -92.3%
Contains more Calcium +2013.3%
Contains more Iron +43.3%
Contains more Magnesium +313.6%
Contains more Potassium +524.3%
Contains more Zinc +32.9%
Contains more Copper +109%
Contains more Manganese +40.8%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Contains more Phosphorus +63.6%
Contains less Sodium -92.3%
Contains more Calcium +2013.3%
Contains more Iron +43.3%
Contains more Magnesium +313.6%
Contains more Potassium +524.3%
Contains more Zinc +32.9%
Contains more Copper +109%
Contains more Manganese +40.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
4
Rosemary
Rosemary
Contains more Vitamin B1 +2080.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +547.4%
Contains more Folate +67.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +663.6%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +2080.6%
Contains more Vitamin B2 +225%
Contains more Vitamin B3 +547.4%
Contains more Folate +67.9%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +83.6%
Contains more Vitamin B6 +663.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
:
3
Rosemary
Rosemary
Contains more Protein +212.1%
Contains more Carbs +268.6%
Contains more Fats +498%
Contains more Water +468.5%
Contains more Other +413%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more Protein +212.1%
Contains more Carbs +268.6%
Contains more Fats +498%
Contains more Water +468.5%
Contains more Other +413%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
:
2
Rosemary
Rosemary
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +118.2%
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +1233.3%
Contains more Polyunsaturated fat +118.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour Rosemary
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Flour Rosemary Opinion
Net carbs 73.61g 6.6g Flour
Protein 10.33g 3.31g Flour
Fats 0.98g 5.86g Rosemary
Carbs 76.31g 20.7g Flour
Calories 364kcal 131kcal Flour
Sugar 0.27g Rosemary
Fiber 2.7g 14.1g Rosemary
Calcium 15mg 317mg Rosemary
Iron 4.64mg 6.65mg Rosemary
Magnesium 22mg 91mg Rosemary
Phosphorus 108mg 66mg Flour
Potassium 107mg 668mg Rosemary
Sodium 2mg 26mg Flour
Zinc 0.7mg 0.93mg Rosemary
Copper 0.144mg 0.301mg Rosemary
Manganese 0.682mg 0.96mg Rosemary
Selenium 33.9µg Flour
Vitamin A 0IU 2924IU Rosemary
Vitamin A RAE 0µg 146µg Rosemary
Vitamin E 0.06mg Flour
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.785mg 0.036mg Flour
Vitamin B2 0.494mg 0.152mg Flour
Vitamin B3 5.904mg 0.912mg Flour
Vitamin B5 0.438mg 0.804mg Rosemary
Vitamin B6 0.044mg 0.336mg Rosemary
Folate 183µg 109µg Flour
Vitamin K 0.3µg Flour
Tryptophan 0.127mg 0.051mg Flour
Threonine 0.281mg 0.136mg Flour
Isoleucine 0.357mg 0.136mg Flour
Leucine 0.71mg 0.249mg Flour
Lysine 0.228mg 0.143mg Flour
Methionine 0.183mg 0.047mg Flour
Phenylalanine 0.52mg 0.169mg Flour
Valine 0.415mg 0.165mg Flour
Histidine 0.23mg 0.066mg Flour
Saturated Fat 0.155g 2.838g Flour
Monounsaturated Fat 0.087g 1.16g Rosemary
Polyunsaturated fat 0.413g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Rosemary
Rosemary vs Peppermint
Peppermint
Rosemary
Rosemary vs Turmeric
Turmeric
Rosemary
Rosemary vs Tarragon
Tarragon

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
43%
Rosemary
Minerals Daily Need Coverage Score
59%
Flour
75%
Rosemary

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 2.683g)
Which food is cheaper?
Flour
Flour is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.