Flour vs. Rosemary — In-Depth Nutrition Comparison
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The main differences between flour and rosemary
- Flour has more vitamin B1, vitamin B3, vitamin B2, and folate; however, rosemary has more vitamin A, fiber, calcium, iron, vitamin C, and vitamin B6.
- Daily need coverage for vitamin B1 for flour is 62% higher.
- Rosemary has 6 times less vitamin B3 than flour. Flour has 5.904mg of vitamin B3, while rosemary has 0.912mg.
Food types used in this article are Wheat flour, white, all-purpose, enriched, bleached and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +313.6% |
| Contains more CalciumCalcium | +2013.3% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +109% |
| Contains more ZincZinc | +32.9% |
| Contains more ManganeseManganese | +40.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2080.6% |
| Contains more Vitamin B2Vitamin B2 | +225% |
| Contains more Vitamin B3Vitamin B3 | +547.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +67.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
| Contains more Vitamin B6Vitamin B6 | +663.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 62% | |
| Vitamin B1 | 0.785mg | 0.036mg | 62% |
| Fiber | 2.7g | 14.1g | 46% |
| Vitamin B3 | 5.904mg | 0.912mg | 31% |
| Calcium | 15mg | 317mg | 30% |
| Vitamin B2 | 0.494mg | 0.152mg | 26% |
| Iron | 4.64mg | 6.65mg | 25% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Vitamin B6 | 0.044mg | 0.336mg | 22% |
| Folate | 183µg | 109µg | 19% |
| Carbs | 76.31g | 20.7g | 19% |
| Potassium | 107mg | 668mg | 17% |
| Copper | 0.144mg | 0.301mg | 17% |
| Magnesium | 22mg | 91mg | 16% |
| Vitamin A | 0µg | 146µg | 16% |
| Protein | 10.33g | 3.31g | 14% |
| Saturated fat | 0.155g | 2.838g | 12% |
| Calories | 364kcal | 131kcal | 12% |
| Manganese | 0.682mg | 0.96mg | 12% |
| Fats | 0.98g | 5.86g | 8% |
| Vitamin B5 | 0.438mg | 0.804mg | 7% |
| Phosphorus | 108mg | 66mg | 6% |
| Polyunsaturated fat | 0.413g | 0.901g | 3% |
| Monounsaturated fat | 0.087g | 1.16g | 3% |
| Choline | 10.4mg | 2% | |
| Zinc | 0.7mg | 0.93mg | 2% |
| Sodium | 2mg | 26mg | 1% |
| Net carbs | 73.61g | 6.6g | N/A |
| Sugar | 0.27g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.051mg | 0% |
| Threonine | 0.281mg | 0.136mg | 0% |
| Isoleucine | 0.357mg | 0.136mg | 0% |
| Leucine | 0.71mg | 0.249mg | 0% |
| Lysine | 0.228mg | 0.143mg | 0% |
| Methionine | 0.183mg | 0.047mg | 0% |
| Phenylalanine | 0.52mg | 0.169mg | 0% |
| Valine | 0.415mg | 0.165mg | 0% |
| Histidine | 0.23mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +212.1% |
| Contains more CarbsCarbs | +268.6% |
| Contains more FatsFats | +498% |
| Contains more WaterWater | +468.5% |
| Contains more OtherOther | +413% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +1233.3% |
| Contains more Poly. FatPolyunsaturated fat | +118.2% |
