Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Salami

Flour vs. Salami — In-Depth Nutrition Comparison

Compare

Significant differences between flour and salami

  • Flour has more folate, iron, and vitamin B1; however, salami is richer in vitamin B12, vitamin B6, copper, and zinc.
  • Salami covers your daily sodium needs 76% more than flour.
  • Salami has 61 times less folate than flour. Flour has 183µg of folate, while salami has 3µg.
  • Flour contains less saturated fat.
  • Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of salami is 28.

Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Salami, cooked, beef, and pork.

Infographic

Flour vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Salami
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +197.4%
Contains less SodiumSodium -99.9%
Contains more PotassiumPotassium +195.3%
Contains more CopperCopper +147.9%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +76.9%
Contains more ManganeseManganese +43.4%
~equal in Calcium ~15mg
~equal in Selenium ~31.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin B1Vitamin B1 +113.9%
Contains more Vitamin B2Vitamin B2 +38.4%
Contains more FolateFolate +6000%
Contains more Vitamin EVitamin E +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +943.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +966.7%
Contains more CholineCholine +799%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~6.053mg

All nutrients comparison - raw data values

Nutrient Flour Salami DV% diff.
Sodium 2mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Folate 183µg 3µg 45%
Saturated fat 0.155g 9.316g 42%
Iron 4.64mg 1.56mg 39%
Fats 0.98g 25.9g 38%
Vitamin B1 0.785mg 0.367mg 35%
Vitamin B6 0.044mg 0.459mg 32%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.087g 11.127g 28%
Carbs 76.31g 2.4g 25%
Copper 0.144mg 0.357mg 24%
Protein 10.33g 21.85g 23%
Zinc 0.7mg 2.93mg 20%
Choline 10.4mg 93.5mg 15%
Vitamin B5 0.438mg 1.201mg 15%
Polyunsaturated fat 0.413g 2.529g 14%
Manganese 0.682mg 0.978mg 13%
Phosphorus 108mg 191mg 12%
Fiber 2.7g 0g 11%
Vitamin B2 0.494mg 0.357mg 11%
Potassium 107mg 316mg 6%
Vitamin D 0µg 1µg 5%
Selenium 33.9µg 31.3µg 5%
Vitamin D 0IU 41IU 5%
Vitamin K 0.3µg 3.2µg 2%
Calories 364kcal 336kcal 1%
Vitamin B3 5.904mg 6.053mg 1%
Vitamin E 0.06mg 0.22mg 1%
Magnesium 22mg 19mg 1%
Net carbs 73.61g 2.4g N/A
Calcium 15mg 15mg 0%
Sugar 0.27g 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.127mg 0.114mg 0%
Threonine 0.281mg 0.521mg 0%
Isoleucine 0.357mg 0.675mg 0%
Leucine 0.71mg 0.929mg 0%
Lysine 0.228mg 1.107mg 0%
Methionine 0.183mg 0.301mg 0%
Phenylalanine 0.52mg 0.481mg 0%
Valine 0.415mg 0.668mg 0%
Histidine 0.23mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +3079.6%
Contains more ProteinProtein +111.5%
Contains more FatsFats +2542.9%
Contains more WaterWater +279.1%
Contains more OtherOther +913%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +12689.7%
Contains more Poly. FatPolyunsaturated fat +512.3%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.