Flour vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between flour and snickers
- Flour has more iron; however, snickers is richer in calcium.
- Snickers covers your daily saturated fat needs 63% more than flour.
- Snickers has 7 times less iron than flour. Flour has 4.64mg of iron, while snickers has 0.68mg.
- Flour contains less saturated fat.
- Flour has a higher glycemic index. The glycemic index of flour is 72, while the glycemic index of snickers is 51.
Specific food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +582.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.785mg | 65% | |
| Selenium | 33.9µg | 62% | |
| Saturated fat | 0.155g | 12.703g | 57% |
| Iron | 4.64mg | 0.68mg | 50% |
| Folate | 183µg | 46% | |
| Vitamin B2 | 0.494mg | 38% | |
| Vitamin B3 | 5.904mg | 37% | |
| Fats | 0.98g | 24.38g | 36% |
| Manganese | 0.682mg | 30% | |
| Copper | 0.144mg | 16% | |
| Phosphorus | 108mg | 15% | |
| Vitamin B5 | 0.438mg | 9% | |
| Calcium | 15mg | 90mg | 8% |
| Sodium | 2mg | 189mg | 8% |
| Protein | 10.33g | 6.86g | 7% |
| Calories | 364kcal | 488kcal | 6% |
| Zinc | 0.7mg | 6% | |
| Magnesium | 22mg | 5% | |
| Carbs | 76.31g | 62.85g | 4% |
| Vitamin B6 | 0.044mg | 3% | |
| Fiber | 2.7g | 1.9g | 3% |
| Polyunsaturated fat | 0.413g | 3% | |
| Potassium | 107mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 10.4mg | 2% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 73.61g | 60.95g | N/A |
| Sugar | 0.27g | 46.54g | N/A |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50.6% |
| Contains more CarbsCarbs | +21.4% |
| Contains more WaterWater | +166.7% |
| Contains more FatsFats | +2387.8% |
| Contains more OtherOther | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
