Flour vs. Soursop — In-Depth Nutrition Comparison
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What are the main differences between flour and soursop?
- Flour is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, phosphorus, copper, and zinc, yet soursop is richer in vitamin C.
- Flour's daily need coverage for selenium is 61% higher.
- Flour has 13 times more folate than soursop. Flour has 183µg of folate, while soursop has 14µg.
- Soursop has a lower glycemic index than flour.
We used Wheat flour, white, all-purpose, enriched, bleached and Soursop, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +673.3% |
| Contains more CopperCopper | +67.4% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +5550% |
| Contains more PotassiumPotassium | +159.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1021.4% |
| Contains more Vitamin B2Vitamin B2 | +888% |
| Contains more Vitamin B3Vitamin B3 | +556% |
| Contains more Vitamin B5Vitamin B5 | +73.1% |
| Contains more FolateFolate | +1207.1% |
| Contains more CholineCholine | +36.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +34.1% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0.6µg | 61% |
| Vitamin B1 | 0.785mg | 0.07mg | 60% |
| Iron | 4.64mg | 0.6mg | 51% |
| Folate | 183µg | 14µg | 42% |
| Vitamin B2 | 0.494mg | 0.05mg | 34% |
| Vitamin B3 | 5.904mg | 0.9mg | 31% |
| Manganese | 0.682mg | 30% | |
| Vitamin C | 0mg | 20.6mg | 23% |
| Carbs | 76.31g | 16.84g | 20% |
| Protein | 10.33g | 1g | 19% |
| Calories | 364kcal | 66kcal | 15% |
| Phosphorus | 108mg | 27mg | 12% |
| Copper | 0.144mg | 0.086mg | 6% |
| Zinc | 0.7mg | 0.1mg | 5% |
| Potassium | 107mg | 278mg | 5% |
| Vitamin B5 | 0.438mg | 0.253mg | 4% |
| Fiber | 2.7g | 3.3g | 2% |
| Polyunsaturated fat | 0.413g | 0.069g | 2% |
| Choline | 10.4mg | 7.6mg | 1% |
| Vitamin B6 | 0.044mg | 0.059mg | 1% |
| Fats | 0.98g | 0.3g | 1% |
| Sodium | 2mg | 14mg | 1% |
| Net carbs | 73.61g | 13.54g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 15mg | 14mg | 0% |
| Sugar | 0.27g | 13.54g | N/A |
| Vitamin E | 0.06mg | 0.08mg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Saturated fat | 0.155g | 0.051g | 0% |
| Monounsaturated fat | 0.087g | 0.09g | 0% |
| Tryptophan | 0.127mg | 0.011mg | 0% |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0.06mg | 0% |
| Methionine | 0.183mg | 0.007mg | 0% |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +933% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +353.1% |
| Contains more WaterWater | +580.9% |
| Contains more OtherOther | +52.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +498.6% |
| Contains less Sat. FatSaturated fat | -67.1% |
~equal in
Monounsaturated fat
~0.09g
