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  6. Flour vs. Strawberry

Flour vs. Strawberry — In-Depth Nutrition Comparison

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What are the differences between flour and strawberries?

  • Flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, manganese, phosphorus, and copper, yet strawberries are higher in vitamin C.
  • Strawberries' daily need coverage for vitamin C is 65% more.
  • Flour has 85 times more selenium than strawberries. While flour has 33.9µg of selenium, strawberries have only 0.4µg.
  • The glycemic index of strawberries is lower.

We used Wheat flour, white, all-purpose, enriched, bleached and Strawberries, raw types in this article.

Infographic

Flour vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +1031.7%
Contains more CopperCopper +200%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +76.7%
Contains more SeleniumSelenium +8375%
Contains more PotassiumPotassium +43%
Contains less SodiumSodium -50%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin B1Vitamin B1 +3170.8%
Contains more Vitamin B2Vitamin B2 +2145.5%
Contains more Vitamin B3Vitamin B3 +1429.5%
Contains more Vitamin B5Vitamin B5 +250.4%
Contains more FolateFolate +662.5%
Contains more CholineCholine +82.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin KVitamin K +633.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.047mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Vitamin B1 0.785mg 0.024mg 63%
Selenium 33.9µg 0.4µg 61%
Iron 4.64mg 0.41mg 53%
Folate 183µg 24µg 40%
Vitamin B2 0.494mg 0.022mg 36%
Vitamin B3 5.904mg 0.386mg 34%
Carbs 76.31g 7.68g 23%
Protein 10.33g 0.67g 19%
Calories 364kcal 32kcal 17%
Manganese 0.682mg 0.386mg 13%
Phosphorus 108mg 24mg 12%
Copper 0.144mg 0.048mg 11%
Vitamin B5 0.438mg 0.125mg 6%
Zinc 0.7mg 0.14mg 5%
Fructose 2.44g 3%
Fiber 2.7g 2g 3%
Polyunsaturated fat 0.413g 0.155g 2%
Magnesium 22mg 13mg 2%
Vitamin K 0.3µg 2.2µg 2%
Vitamin E 0.06mg 0.29mg 2%
Potassium 107mg 153mg 1%
Fats 0.98g 0.3g 1%
Saturated fat 0.155g 0.015g 1%
Choline 10.4mg 5.7mg 1%
Net carbs 73.61g 5.68g N/A
Calcium 15mg 16mg 0%
Sugar 0.27g 4.89g N/A
Starch 0.04g 0%
Sodium 2mg 1mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.044mg 0.047mg 0%
Monounsaturated fat 0.087g 0.043g 0%
Tryptophan 0.127mg 0.008mg 0%
Threonine 0.281mg 0.02mg 0%
Isoleucine 0.357mg 0.016mg 0%
Leucine 0.71mg 0.034mg 0%
Lysine 0.228mg 0.026mg 0%
Methionine 0.183mg 0.002mg 0%
Phenylalanine 0.52mg 0.019mg 0%
Valine 0.415mg 0.019mg 0%
Histidine 0.23mg 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
4
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more ProteinProtein +1441.8%
Contains more FatsFats +226.7%
Contains more CarbsCarbs +893.6%
Contains more OtherOther +15%
Contains more WaterWater +663%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
2
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
Contains more Mono. FatMonounsaturated fat +102.3%
Contains more Poly. FatPolyunsaturated fat +166.5%
Contains less Sat. FatSaturated fat -90.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.