Flour vs. Strudel — In-Depth Nutrition Comparison
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How are flour and strudel different?
- Flour is higher in vitamin B1 and folate; however, strudel is richer in vitamin B12, vitamin B6, calcium, vitamin A, phosphorus, and iron.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
- Flour contains 2 times more folate than strudel. While flour contains 183µg of folate, strudel contains only 74µg.
- Flour has less saturated fat.
- Strudel has a lower glycemic index (59) than flour (72).
Wheat flour, white, all-purpose, enriched, bleached and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +50.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1853.3% |
| Contains more IronIron | +27.2% |
| Contains more PhosphorusPhosphorus | +143.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.3% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +147.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1104.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +106.6% |
| Contains more CarbsCarbs | +52.6% |
| Contains more FatsFats | +1022.4% |
| Contains more WaterWater | +145% |
| Contains more OtherOther | +943.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +3118.4% |
| Contains more Poly. FatPolyunsaturated fat | +1013.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 33.9µg | 62% | |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B6 | 0.044mg | 0.53mg | 37% |
| Vitamin B1 | 0.785mg | 0.39mg | 33% |
| Sodium | 2mg | 691mg | 30% |
| Manganese | 0.682mg | 30% | |
| Polyunsaturated fat | 0.413g | 4.6g | 28% |
| Calcium | 15mg | 293mg | 28% |
| Folate | 183µg | 74µg | 27% |
| Phosphorus | 108mg | 263mg | 22% |
| Iron | 4.64mg | 5.9mg | 16% |
| Copper | 0.144mg | 16% | |
| Fats | 0.98g | 11g | 15% |
| Saturated fat | 0.155g | 2.7g | 12% |
| Protein | 10.33g | 5g | 11% |
| Vitamin B5 | 0.438mg | 9% | |
| Carbs | 76.31g | 50g | 9% |
| Monounsaturated fat | 0.087g | 2.8g | 7% |
| Fiber | 2.7g | 1.2g | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin B3 | 5.904mg | 5.3mg | 4% |
| Zinc | 0.7mg | 0.4mg | 3% |
| Vitamin B2 | 0.494mg | 0.45mg | 3% |
| Choline | 10.4mg | 2% | |
| Calories | 364kcal | 318kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Potassium | 107mg | 71mg | 1% |
| Net carbs | 73.61g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.27g | 16.8g | N/A |
| Vitamin E | 0.06mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.127mg | 0% | |
| Threonine | 0.281mg | 0% | |
| Isoleucine | 0.357mg | 0% | |
| Leucine | 0.71mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.415mg | 0% | |
| Histidine | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
62%
Minerals Daily Need Coverage Score
59%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 13)
Which food is cheaper?
Strudel is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 16.53g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 689mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.545g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.