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Flour vs. Sweet and sour — In-Depth Nutrition Comparison

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Differences between flour and sweet and sour

  • Flour is higher in vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, phosphorus, and fiber; however, sweet, and sour is richer in vitamin C.
  • Flour's daily need coverage for vitamin B1 is 61% higher.
  • Flour has 85 times more selenium than sweet and sour. While flour has 33.9µg of selenium, sweet, and sour has only 0.4µg.
  • Flour has less sodium.

The food types used in this comparison are Wheat flour, white, all-purpose, enriched, bleached and Sauce, sweet, and sour, ready-to-serve.

Infographic

Flour vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +50%
Contains more IronIron +2109.5%
Contains more CopperCopper +82.3%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +1442.9%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +8375%
Contains more ManganeseManganese +11.6%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +1535.4%
Contains more Vitamin B2Vitamin B2 +2500%
Contains more Vitamin B3Vitamin B3 +3057.2%
Contains more Vitamin B5Vitamin B5 +371%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +2187.5%
Contains more CholineCholine +333.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +20.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Flour Sweet and sour DV% diff.
Vitamin B1 0.785mg 0.048mg 61%
Selenium 33.9µg 0.4µg 61%
Iron 4.64mg 0.21mg 55%
Folate 183µg 8µg 44%
Vitamin B2 0.494mg 0.019mg 37%
Vitamin B3 5.904mg 0.187mg 36%
Protein 10.33g 0.27g 20%
Sodium 2mg 371mg 16%
Phosphorus 108mg 7mg 14%
Carbs 76.31g 38.22g 13%
Calories 364kcal 150kcal 11%
Fiber 2.7g 0.1g 10%
Vitamin C 0mg 8.7mg 10%
Copper 0.144mg 0.079mg 7%
Vitamin B5 0.438mg 0.093mg 7%
Zinc 0.7mg 0.09mg 6%
Polyunsaturated fat 0.413g 0g 3%
Magnesium 22mg 8mg 3%
Manganese 0.682mg 0.761mg 3%
Calcium 15mg 10mg 1%
Vitamin B6 0.044mg 0.053mg 1%
Fats 0.98g 0.02g 1%
Choline 10.4mg 2.4mg 1%
Saturated fat 0.155g 0g 1%
Net carbs 73.61g 38.12g N/A
Potassium 107mg 99mg 0%
Sugar 0.27g 18.75g N/A
Vitamin E 0.06mg 0.01mg 0%
Vitamin A 0µg 1µg 0%
Vitamin K 0.3µg 0.2µg 0%
Monounsaturated fat 0.087g 0g 0%
Tryptophan 0.127mg 0%
Threonine 0.281mg 0%
Isoleucine 0.357mg 0%
Leucine 0.71mg 0%
Lysine 0.228mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.52mg 0%
Valine 0.415mg 0%
Histidine 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3725.9%
Contains more FatsFats +4800%
Contains more CarbsCarbs +99.7%
Contains more WaterWater +405.6%
Contains more OtherOther +165.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.