Flour vs. Sweet roll — In-Depth Nutrition Comparison
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What are the differences between flour and sweet roll?
- Flour is richer than sweet roll in vitamin B1, iron, selenium, folate, vitamin B3, vitamin B2, and manganese.
- Flour's daily need coverage for vitamin B1 is 38% more.
- Flour has 3 times more iron than sweet roll. While flour has 4.64mg of iron, sweet roll has only 1.6mg.
- The amount of saturated fat in flour is lower.
- The glycemic index of sweet roll is lower.
We used Wheat flour, white, all-purpose, enriched, bleached and Sweet rolls, cinnamon, commercially prepared with raisins types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more IronIron | +190% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +18.6% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +127.3% |
| Contains more SeleniumSelenium | +99.4% |
| Contains more CalciumCalcium | +380% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +142.3% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more FolateFolate | +154.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3216.7% |
| Contains more Vitamin B6Vitamin B6 | +143.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1366.7% |
| Contains more CholineCholine | +297.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +66.6% |
| Contains more CarbsCarbs | +49.9% |
| Contains more FatsFats | +1573.5% |
| Contains more WaterWater | +108.1% |
| Contains more OtherOther | +269.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +5413.8% |
| Contains more Poly. FatPolyunsaturated fat | +1709.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.413g | 7.473g | 47% |
| Vitamin B1 | 0.785mg | 0.324mg | 38% |
| Iron | 4.64mg | 1.6mg | 38% |
| Selenium | 33.9µg | 17µg | 31% |
| Folate | 183µg | 72µg | 28% |
| Fats | 0.98g | 16.4g | 24% |
| Vitamin B3 | 5.904mg | 2.384mg | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B2 | 0.494mg | 0.265mg | 18% |
| Manganese | 0.682mg | 0.3mg | 17% |
| Sodium | 2mg | 304mg | 13% |
| Saturated fat | 0.155g | 3.079g | 13% |
| Vitamin E | 0.06mg | 1.99mg | 13% |
| Monounsaturated fat | 0.087g | 4.797g | 12% |
| Carbs | 76.31g | 50.9g | 8% |
| Protein | 10.33g | 6.2g | 8% |
| Vitamin A | 0µg | 62µg | 7% |
| Choline | 10.4mg | 41.3mg | 6% |
| Copper | 0.144mg | 0.088mg | 6% |
| Calcium | 15mg | 72mg | 6% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Phosphorus | 108mg | 76mg | 5% |
| Vitamin B6 | 0.044mg | 0.107mg | 5% |
| Vitamin K | 0.3µg | 4.4µg | 3% |
| Vitamin C | 0mg | 2mg | 2% |
| Fiber | 2.7g | 2.4g | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin B5 | 0.438mg | 0.406mg | 1% |
| Zinc | 0.7mg | 0.59mg | 1% |
| Calories | 364kcal | 372kcal | 0% |
| Net carbs | 73.61g | 48.5g | N/A |
| Potassium | 107mg | 111mg | 0% |
| Sugar | 0.27g | 31.73g | N/A |
| Tryptophan | 0.127mg | 0.074mg | 0% |
| Threonine | 0.281mg | 0.211mg | 0% |
| Isoleucine | 0.357mg | 0.259mg | 0% |
| Leucine | 0.71mg | 0.458mg | 0% |
| Lysine | 0.228mg | 0.243mg | 0% |
| Methionine | 0.183mg | 0.117mg | 0% |
| Phenylalanine | 0.52mg | 0.3mg | 0% |
| Valine | 0.415mg | 0.291mg | 0% |
| Histidine | 0.23mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
31%
Minerals Daily Need Coverage Score
59%
35%
Comparison summary
Which food is lower in glycemic index?
Sweet roll is lower in glycemic index (difference - 32)
Which food is cheaper?
Sweet roll is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 31.46g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 302mg)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 2.924g)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.