Flour vs. Tempeh — In-Depth Nutrition Comparison
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A recap on differences between Flour and Tempeh
- Flour has more Selenium, Vitamin B1, Folate, Iron, and Vitamin B3, however, Tempeh is higher in Copper, Manganese, Phosphorus, Magnesium, and Vitamin B6.
- Flour covers your daily Selenium needs 62% more than Tempeh.
- Tempeh contains 10 times less Vitamin B1 than Flour. Flour contains 0.785mg of Vitamin B1, while Tempeh contains 0.078mg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+71.9%
Contains
less
Sodium
-77.8%
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Selenium
+∞%
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Calcium
+640%
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Magnesium
+268.2%
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Phosphorus
+146.3%
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Potassium
+285%
Contains
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Zinc
+62.9%
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Copper
+288.9%
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Manganese
+90.6%
Contains
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Iron
+71.9%
Contains
less
Sodium
-77.8%
Contains
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Selenium
+∞%
Contains
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Calcium
+640%
Contains
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Magnesium
+268.2%
Contains
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Phosphorus
+146.3%
Contains
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Potassium
+285%
Contains
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Zinc
+62.9%
Contains
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Copper
+288.9%
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Manganese
+90.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+906.4%
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Vitamin B2
+38%
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Vitamin B3
+123.6%
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Vitamin B5
+57.6%
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Folate
+662.5%
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Vitamin B6
+388.6%
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Vitamin B12
+∞%
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Vitamin B1
+906.4%
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Vitamin B2
+38%
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Vitamin B3
+123.6%
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Vitamin B5
+57.6%
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Folate
+662.5%
Contains
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Vitamin B6
+388.6%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+898.8%
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Protein
+96.4%
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Fats
+1002%
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Water
+400.4%
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Other
+252.2%
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Carbs
+898.8%
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Protein
+96.4%
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Fats
+1002%
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Water
+400.4%
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Other
+252.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.9%
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Monounsaturated Fat
+3583.9%
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Polyunsaturated fat
+941.2%
Contains
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Saturated Fat
-93.9%
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Monounsaturated Fat
+3583.9%
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Polyunsaturated fat
+941.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.61g | 7.64g |
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| Protein | 10.33g | 20.29g |
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| Fats | 0.98g | 10.8g |
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| Carbs | 76.31g | 7.64g |
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| Calories | 364kcal | 192kcal |
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| Sugar | 0.27g |
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| Fiber | 2.7g |
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| Calcium | 15mg | 111mg |
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| Iron | 4.64mg | 2.7mg |
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| Magnesium | 22mg | 81mg |
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| Phosphorus | 108mg | 266mg |
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| Potassium | 107mg | 412mg |
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| Sodium | 2mg | 9mg |
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| Zinc | 0.7mg | 1.14mg |
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| Copper | 0.144mg | 0.56mg |
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| Manganese | 0.682mg | 1.3mg |
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| Selenium | 33.9µg | 0µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.785mg | 0.078mg |
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| Vitamin B2 | 0.494mg | 0.358mg |
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| Vitamin B3 | 5.904mg | 2.64mg |
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| Vitamin B5 | 0.438mg | 0.278mg |
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| Vitamin B6 | 0.044mg | 0.215mg |
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| Folate | 183µg | 24µg |
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| Vitamin B12 | 0µg | 0.08µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.127mg | 0.194mg |
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| Threonine | 0.281mg | 0.796mg |
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| Isoleucine | 0.357mg | 0.88mg |
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| Leucine | 0.71mg | 1.43mg |
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| Lysine | 0.228mg | 0.908mg |
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| Methionine | 0.183mg | 0.175mg |
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| Phenylalanine | 0.52mg | 0.893mg |
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| Valine | 0.415mg | 0.92mg |
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| Histidine | 0.23mg | 0.466mg |
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| Saturated Fat | 0.155g | 2.539g |
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| Monounsaturated Fat | 0.087g | 3.205g |
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| Polyunsaturated fat | 0.413g | 4.3g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
20%
Minerals Daily Need Coverage Score
59%
73%
Comparison summary
Which food is lower in Sugar?
Tempeh is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Tempeh is lower in glycemic index (difference - 57)
Which food is cheaper?
Tempeh is cheaper (difference - $1)
Which food is richer in minerals?
Tempeh is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 2.384g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)