Flour vs Tempeh - In-Depth Nutrition Comparison
A recap on differences between Flour and Tempeh
- Flour has more Vitamin B1, Folate, Iron, and Vitamin B3, however Tempeh is higher in Selenium, Copper, Manganese, Phosphorus, Magnesium, and Vitamin B6.
- Flour covers your daily Selenium needs 62% more than Tempeh.
- Tempeh contains 10 times less Vitamin B1 than Flour. Flour contains 0.785mg of Vitamin B1, while Tempeh contains 0.078mg.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Tempeh.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|