Flour vs. Tempeh — In-Depth Nutrition Comparison
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A recap on the differences between flour and tempeh
- Flour has more selenium, vitamin B1, folate, iron, and vitamin B3; however, tempeh is higher in copper, manganese, phosphorus, magnesium, and vitamin B6.
- Flour covers your daily selenium needs 62% more than tempeh.
- Tempeh contains 10 times less vitamin B1 than flour. Flour contains 0.785mg of vitamin B1, while tempeh contains 0.078mg.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Tempeh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +71.9% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +268.2% |
| Contains more CalciumCalcium | +640% |
| Contains more PotassiumPotassium | +285% |
| Contains more CopperCopper | +288.9% |
| Contains more ZincZinc | +62.9% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains more ManganeseManganese | +90.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +906.4% |
| Contains more Vitamin B2Vitamin B2 | +38% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +57.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 33.9µg | 0µg | 62% |
| Vitamin B1 | 0.785mg | 0.078mg | 59% |
| Copper | 0.144mg | 0.56mg | 46% |
| Folate | 183µg | 24µg | 40% |
| Manganese | 0.682mg | 1.3mg | 27% |
| Polyunsaturated fat | 0.413g | 4.3g | 26% |
| Iron | 4.64mg | 2.7mg | 24% |
| Carbs | 76.31g | 7.64g | 23% |
| Phosphorus | 108mg | 266mg | 23% |
| Vitamin B3 | 5.904mg | 2.64mg | 20% |
| Protein | 10.33g | 20.29g | 20% |
| Fats | 0.98g | 10.8g | 15% |
| Magnesium | 22mg | 81mg | 14% |
| Vitamin B6 | 0.044mg | 0.215mg | 13% |
| Saturated fat | 0.155g | 2.539g | 11% |
| Fiber | 2.7g | 11% | |
| Calcium | 15mg | 111mg | 10% |
| Vitamin B2 | 0.494mg | 0.358mg | 10% |
| Calories | 364kcal | 192kcal | 9% |
| Potassium | 107mg | 412mg | 9% |
| Monounsaturated fat | 0.087g | 3.205g | 8% |
| Zinc | 0.7mg | 1.14mg | 4% |
| Vitamin B5 | 0.438mg | 0.278mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 10.4mg | 2% | |
| Net carbs | 73.61g | 7.64g | N/A |
| Sugar | 0.27g | N/A | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.127mg | 0.194mg | 0% |
| Threonine | 0.281mg | 0.796mg | 0% |
| Isoleucine | 0.357mg | 0.88mg | 0% |
| Leucine | 0.71mg | 1.43mg | 0% |
| Lysine | 0.228mg | 0.908mg | 0% |
| Methionine | 0.183mg | 0.175mg | 0% |
| Phenylalanine | 0.52mg | 0.893mg | 0% |
| Valine | 0.415mg | 0.92mg | 0% |
| Histidine | 0.23mg | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +898.8% |
| Contains more ProteinProtein | +96.4% |
| Contains more FatsFats | +1002% |
| Contains more WaterWater | +400.4% |
| Contains more OtherOther | +252.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Mono. FatMonounsaturated fat | +3583.9% |
| Contains more Poly. FatPolyunsaturated fat | +941.2% |
