Flour vs. Truffle — In-Depth Nutrition Comparison
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How are Flour and Truffle different?
- Flour is higher in Vitamin B1, and Folate, however, Truffle is richer in Fiber, Manganese, Vitamin B2, Potassium, Selenium, Iron, Magnesium, and Calcium.
- Daily need coverage for Fiber from Truffle is 270% higher.
- Flour contains 52 times more Vitamin B1 than Truffle. While Flour contains 0.785mg of Vitamin B1, Truffle contains only 0.015mg.
Wheat flour, white, all-purpose, enriched, bleached and Fungi, Cloud ears, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-94.3%
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Calcium
+960%
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Iron
+26.7%
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Magnesium
+277.3%
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Phosphorus
+70.4%
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Potassium
+604.7%
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Zinc
+88.6%
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Copper
+27.1%
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Manganese
+186.1%
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Selenium
+28%
Contains
less
Sodium
-94.3%
Contains
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Calcium
+960%
Contains
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Iron
+26.7%
Contains
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Magnesium
+277.3%
Contains
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Phosphorus
+70.4%
Contains
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Potassium
+604.7%
Contains
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Zinc
+88.6%
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Copper
+27.1%
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Manganese
+186.1%
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Selenium
+28%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+5133.3%
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Folate
+381.6%
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Vitamin B2
+70.9%
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Vitamin B6
+154.5%
Equal in Vitamin B3 - 6.267
Equal in Vitamin B5 - 0.481
Contains
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Vitamin B1
+5133.3%
Contains
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Folate
+381.6%
Contains
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Vitamin B2
+70.9%
Contains
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Vitamin B6
+154.5%
Equal in Vitamin B3 - 6.267
Equal in Vitamin B5 - 0.481
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+11.7%
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Fats
+34.2%
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Water
+24.2%
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Other
+380.4%
Equal in Carbs - 73.01
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Protein
+11.7%
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Fats
+34.2%
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Water
+24.2%
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Other
+380.4%
Equal in Carbs - 73.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 73.61g | 2.91g |
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| Protein | 10.33g | 9.25g |
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| Fats | 0.98g | 0.73g |
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| Carbs | 76.31g | 73.01g |
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| Calories | 364kcal | 284kcal |
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| Sugar | 0.27g |
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| Fiber | 2.7g | 70.1g |
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| Calcium | 15mg | 159mg |
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| Iron | 4.64mg | 5.88mg |
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| Magnesium | 22mg | 83mg |
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| Phosphorus | 108mg | 184mg |
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| Potassium | 107mg | 754mg |
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| Sodium | 2mg | 35mg |
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| Zinc | 0.7mg | 1.32mg |
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| Copper | 0.144mg | 0.183mg |
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| Manganese | 0.682mg | 1.951mg |
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| Selenium | 33.9µg | 43.4µg |
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| Vitamin E | 0.06mg |
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| Vitamin B1 | 0.785mg | 0.015mg |
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| Vitamin B2 | 0.494mg | 0.844mg |
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| Vitamin B3 | 5.904mg | 6.267mg |
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| Vitamin B5 | 0.438mg | 0.481mg |
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| Vitamin B6 | 0.044mg | 0.112mg |
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| Folate | 183µg | 38µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.127mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.357mg |
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| Leucine | 0.71mg |
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| Lysine | 0.228mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.415mg |
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| Histidine | 0.23mg |
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| Saturated Fat | 0.155g |
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| Monounsaturated Fat | 0.087g |
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| Polyunsaturated fat | 0.413g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
33%
Minerals Daily Need Coverage Score
59%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 0.27g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
Truffle is lower in glycemic index (difference - 27)
Which food is cheaper?
Truffle is cheaper (difference - $1)
Which food is richer in minerals?
Truffle is relatively richer in minerals
Which food contains less Sodium?
Flour contains less Sodium (difference - 33mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.