Flour vs. Whipped cream — In-Depth Nutrition Comparison
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A recap on differences between flour and whipped cream
- Flour has more vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, and manganese; however, whipped cream is higher in vitamin A.
- Whipped cream covers your daily saturated Fat needs 68% more than flour.
- Whipped cream contains 682 times less Manganese than flour. Flour contains 0.682mg of Manganese, while whipped cream contains 0.001mg.
- Flour has less saturated Fat.
- The glycemic index of flour is higher.
Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +9180% |
| Contains more CopperCopper | +1340% |
| Contains more ZincZinc | +89.2% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +68100% |
| Contains more SeleniumSelenium | +2321.4% |
| Contains more CalciumCalcium | +573.3% |
| Contains more PotassiumPotassium | +37.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2021.6% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +8334.3% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more FolateFolate | +6000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +966.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +61.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +222.8% |
| Contains more CarbsCarbs | +511% |
| Contains more FatsFats | +2167.3% |
| Contains more WaterWater | +414.5% |
| Contains more OtherOther | +65.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Saturated Fat:
Sat. Fat
13.831 g
Monounsaturated Fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated Fat | -98.9% |
| Contains more Mono. FatMonounsaturated Fat | +7277% |
| Contains more Poly. FatPolyunsaturated fat | +99.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 364kcal | 257kcal |
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| Protein | 10.33g | 3.2g |
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| Fats | 0.98g | 22.22g |
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| Net carbs | 73.61g | 12.49g |
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| Carbs | 76.31g | 12.49g |
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| Cholesterol | 0mg | 76mg |
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| Vitamin D | 0IU | 16IU |
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| Magnesium | 22mg | 11mg |
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| Calcium | 15mg | 101mg |
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| Potassium | 107mg | 147mg |
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| Iron | 4.64mg | 0.05mg |
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| Sugar | 0.27g | 8g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.144mg | 0.01mg |
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| Zinc | 0.7mg | 0.37mg |
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| Phosphorus | 108mg | 89mg |
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| Sodium | 2mg | 8mg |
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| Vitamin A | 0IU | 685IU |
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| Vitamin A | 0µg | 188µg |
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| Vitamin E | 0.06mg | 0.64mg |
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| Vitamin D | 0µg | 0.4µg |
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| Manganese | 0.682mg | 0.001mg |
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| Selenium | 33.9µg | 1.4µg |
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| Vitamin B1 | 0.785mg | 0.037mg |
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| Vitamin B2 | 0.494mg | 0.065mg |
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| Vitamin B3 | 5.904mg | 0.07mg |
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| Vitamin B5 | 0.438mg | 0.305mg |
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| Vitamin B6 | 0.044mg | 0.041mg |
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| Vitamin B12 | 0µg | 0.29µg |
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| Vitamin K | 0.3µg | 1.9µg |
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| Folate | 183µg | 3µg |
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| Choline | 10.4mg | 16.8mg |
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| Saturated Fat | 0.155g | 13.831g |
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| Monounsaturated Fat | 0.087g | 6.418g |
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| Polyunsaturated fat | 0.413g | 0.825g |
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| Tryptophan | 0.127mg | 0.045mg |
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| Threonine | 0.281mg | 0.144mg |
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| Isoleucine | 0.357mg | 0.194mg |
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| Leucine | 0.71mg | 0.313mg |
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| Lysine | 0.228mg | 0.254mg |
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| Methionine | 0.183mg | 0.08mg |
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| Phenylalanine | 0.52mg | 0.154mg |
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| Valine | 0.415mg | 0.214mg |
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| Histidine | 0.23mg | 0.087mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
13%
Minerals Daily Need Coverage Score
59%
11%
Comparison summary
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Flour is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 7.73g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 13.676g)
Which food is cheaper?
Flour is cheaper (difference - $1)
Which food is richer in minerals?
Flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.