Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Flour
  5. Compare
  6. Flour vs. Whipped cream

Flour vs. Whipped cream — In-Depth Nutrition Comparison

Compare

A recap on differences between flour and whipped cream

  • Whipped cream has less vitamin B1, selenium, iron, folate, vitamin B3, vitamin B2, manganese, and copper.
  • Whipped cream covers your daily saturated fat needs 68% more than flour.
  • Whipped cream contains 682 times less manganese than flour. Flour contains 0.682mg of manganese, while whipped cream contains 0.001mg.
  • Flour has less saturated fat.
  • The glycemic index of flour is higher.

Food varieties used in this article are Wheat flour, white, all-purpose, enriched, bleached and Cream, whipped, cream topping, pressurized.

Infographic

Flour vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +9180%
Contains more CopperCopper +1340%
Contains more ZincZinc +89.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +68100%
Contains more SeleniumSelenium +2321.4%
Contains more CalciumCalcium +573.3%
Contains more PotassiumPotassium +37.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +2021.6%
Contains more Vitamin B2Vitamin B2 +660%
Contains more Vitamin B3Vitamin B3 +8334.3%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more FolateFolate +6000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +61.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Flour Whipped cream DV% diff.
Saturated fat 0.155g 13.831g 62%
Vitamin B1 0.785mg 0.037mg 62%
Selenium 33.9µg 1.4µg 59%
Iron 4.64mg 0.05mg 57%
Folate 183µg 3µg 45%
Vitamin B3 5.904mg 0.07mg 36%
Fats 0.98g 22.22g 33%
Vitamin B2 0.494mg 0.065mg 33%
Manganese 0.682mg 0.001mg 30%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Carbs 76.31g 12.49g 21%
Monounsaturated fat 0.087g 6.418g 16%
Copper 0.144mg 0.01mg 15%
Protein 10.33g 3.2g 14%
Vitamin B12 0µg 0.29µg 12%
Fiber 2.7g 0g 11%
Calcium 15mg 101mg 9%
Calories 364kcal 257kcal 5%
Vitamin E 0.06mg 0.64mg 4%
Magnesium 22mg 11mg 3%
Polyunsaturated fat 0.413g 0.825g 3%
Phosphorus 108mg 89mg 3%
Zinc 0.7mg 0.37mg 3%
Vitamin B5 0.438mg 0.305mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Potassium 107mg 147mg 1%
Vitamin K 0.3µg 1.9µg 1%
Choline 10.4mg 16.8mg 1%
Net carbs 73.61g 12.49g N/A
Sugar 0.27g 8g N/A
Sodium 2mg 8mg 0%
Vitamin B6 0.044mg 0.041mg 0%
Tryptophan 0.127mg 0.045mg 0%
Threonine 0.281mg 0.144mg 0%
Isoleucine 0.357mg 0.194mg 0%
Leucine 0.71mg 0.313mg 0%
Lysine 0.228mg 0.254mg 0%
Methionine 0.183mg 0.08mg 0%
Phenylalanine 0.52mg 0.154mg 0%
Valine 0.415mg 0.214mg 0%
Histidine 0.23mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +222.8%
Contains more CarbsCarbs +511%
Contains more FatsFats +2167.3%
Contains more WaterWater +414.5%
Contains more OtherOther +65.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +7277%
Contains more Poly. FatPolyunsaturated fat +99.8%

People also compare

Flour
Flour vs Dough
Dough
Flour
Flour vs Sugar
Sugar
Flour
Flour vs Butter
Butter
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.