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  6. Flour vs. White wine

Flour vs. White wine — In-Depth Nutrition Comparison

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What are the differences between Flour and White wine?

  • Flour is richer than White wine in Vitamin B1, Selenium, Iron, Folate, Vitamin B2, Vitamin B3, Manganese, Copper, Phosphorus, and Fiber.
  • Flour's daily need coverage for Vitamin B1 is 65% more.

We used Wheat flour, white, all-purpose, enriched, bleached and Alcoholic beverage, wine, table, white types in this article.

Infographic

Flour vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
10
:
0
White wine
White wine
Contains more Calcium +66.7%
Contains more Iron +1618.5%
Contains more Magnesium +120%
Contains more Phosphorus +500%
Contains more Potassium +50.7%
Contains less Sodium -60%
Contains more Zinc +483.3%
Contains more Copper +3500%
Contains more Manganese +482.9%
Contains more Selenium +33800%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +66.7%
Contains more Iron +1618.5%
Contains more Magnesium +120%
Contains more Phosphorus +500%
Contains more Potassium +50.7%
Contains less Sodium -60%
Contains more Zinc +483.3%
Contains more Copper +3500%
Contains more Manganese +482.9%
Contains more Selenium +33800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Flour
Flour
6
:
2
White wine
White wine
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +3193.3%
Contains more Vitamin B3 +5366.7%
Contains more Vitamin B5 +873.3%
Contains more Folate +18200%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +33.3%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +15600%
Contains more Vitamin B2 +3193.3%
Contains more Vitamin B3 +5366.7%
Contains more Vitamin B5 +873.3%
Contains more Folate +18200%
Contains more Vitamin B6 +13.6%
Contains more Vitamin K +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Flour
Flour
3
:
2
White wine
White wine
Contains more Protein +14657.1%
Contains more Fats +∞%
Contains more Carbs +2835%
Contains more Water +628.7%
Contains more Other +2176.1%
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +14657.1%
Contains more Fats +∞%
Contains more Carbs +2835%
Contains more Water +628.7%
Contains more Other +2176.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Flour White wine
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Flour White wine Opinion
Net carbs 73.61g 2.6g Flour
Protein 10.33g 0.07g Flour
Fats 0.98g 0g Flour
Carbs 76.31g 2.6g Flour
Calories 364kcal 82kcal Flour
Sugar 0.27g 0.96g Flour
Fiber 2.7g 0g Flour
Calcium 15mg 9mg Flour
Iron 4.64mg 0.27mg Flour
Magnesium 22mg 10mg Flour
Phosphorus 108mg 18mg Flour
Potassium 107mg 71mg Flour
Sodium 2mg 5mg Flour
Zinc 0.7mg 0.12mg Flour
Copper 0.144mg 0.004mg Flour
Manganese 0.682mg 0.117mg Flour
Selenium 33.9µg 0.1µg Flour
Vitamin E 0.06mg 0mg Flour
Vitamin B1 0.785mg 0.005mg Flour
Vitamin B2 0.494mg 0.015mg Flour
Vitamin B3 5.904mg 0.108mg Flour
Vitamin B5 0.438mg 0.045mg Flour
Vitamin B6 0.044mg 0.05mg White wine
Folate 183µg 1µg Flour
Vitamin K 0.3µg 0.4µg White wine
Tryptophan 0.127mg Flour
Threonine 0.281mg Flour
Isoleucine 0.357mg Flour
Leucine 0.71mg Flour
Lysine 0.228mg Flour
Methionine 0.183mg Flour
Phenylalanine 0.52mg Flour
Valine 0.415mg Flour
Histidine 0.23mg Flour
Saturated Fat 0.155g 0g White wine
Monounsaturated Fat 0.087g 0g Flour
Polyunsaturated fat 0.413g 0g Flour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Flour White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Flour
2%
White wine
Minerals Daily Need Coverage Score
59%
Flour
6%
White wine

Comparison summary

Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 0.155g)
Which food is lower in glycemic index?
White wine
White wine is lower in glycemic index (difference - 72)
Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 0.69g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.