Flour vs Wild rice - In-Depth Nutrition Comparison
How are Flour and Wild rice different?
- Flour is higher in Selenium, Vitamin B1, Iron, and Folate, however Wild rice is richer in Zinc, Phosphorus, Copper, Magnesium, Manganese, and Vitamin B6.
- Daily need coverage for Selenium from Flour is 57% higher.
- Flour contains 7 times more Vitamin B1 than Wild rice. While Flour contains 0.785mg of Vitamin B1, Wild rice contains only 0.115mg.
Wheat flour, white, all-purpose, enriched, bleached and Wild rice, raw are the varieties used in this article.
Comparison summary table
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|