Whelk vs. Croaker — In-Depth Nutrition Comparison

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How are whelk and croaker different?

Whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc than croaker.
Daily need coverage for vitamin B12 for whelk is 668% higher.
Whelk contains 32 times more copper than croaker. While whelk contains 2.06mg of copper, croaker contains only 0.065mg.
Croaker has less cholesterol.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, croaker, Atlantic, cooked, breaded, and fried are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Croaker

Contains more MagnesiumMagnesium	+309.5%
Contains more CalciumCalcium	+253.1%
Contains more PotassiumPotassium	+104.1%
Contains more IronIron	+1069.8%
Contains more CopperCopper	+3069.2%
Contains more ZincZinc	+526.9%
Contains more PhosphorusPhosphorus	+30%
Contains more ManganeseManganese	+1012.5%
Contains more SeleniumSelenium	+130.9%

Contains less SodiumSodium

-15.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Croaker

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+113%
Contains more Vitamin B2Vitamin B2	+64.6%
Contains more Vitamin B6Vitamin B6	+150%
Contains more Vitamin B12Vitamin B12	+763.8%

Contains more Vitamin B1Vitamin B1	+83.7%
Contains more Vitamin B3Vitamin B3	+115.5%
Contains more Vitamin B5Vitamin B5	+85%
Contains more FolateFolate	+209.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.1µg	668%
Copper	2.06mg	0.065mg	222%
Iron	10.06mg	0.86mg	115%
Selenium	89.6µg	38.8µg	92%
Protein	47.68g	18.2g	59%
Manganese	0.89mg	0.08mg	35%
Magnesium	172mg	42mg	31%
Vitamin B6	0.65mg	0.26mg	30%
Zinc	3.26mg	0.52mg	25%
Polyunsaturated fat	0.046g	2.917g	19%
Fats	0.8g	12.67g	18%
Saturated fat	0.062g	3.476g	16%
Cholesterol	130mg	84mg	15%
Vitamin B3	1.995mg	4.3mg	14%
Monounsaturated fat	0.056g	5.32g	13%
Potassium	694mg	340mg	10%
Phosphorus	282mg	217mg	9%
Vitamin C	6.8mg	0mg	8%
Calcium	113mg	32mg	8%
Vitamin B5	0.4mg	0.74mg	7%
Vitamin B2	0.214mg	0.13mg	6%
Folate	11µg	34µg	6%
Calories	275kcal	221kcal	3%
Carbs	15.52g	7.54g	3%
Sodium	412mg	348mg	3%
Vitamin A	49µg	23µg	3%
Vitamin B1	0.049mg	0.09mg	3%
Fiber	0g	0.4g	2%
Protein per 100 calories	17g	8.2g	N/A
Calories per 10 g protein	58kcal	121kcal	N/A
Weight per 100 calories	36g	45g	N/A
Unsaturated / Saturated Fat ratio	1.6	2.4	N/A
Net carbs	15.52g	7.14g	N/A
Tryptophan	0.618mg	0.208mg	0%
Threonine	2.136mg	0.788mg	0%
Isoleucine	1.655mg	0.847mg	0%
Leucine	3.807mg	1.48mg	0%
Lysine	2.93mg	1.571mg	0%
Methionine	1.205mg	0.525mg	0%
Phenylalanine	1.648mg	0.742mg	0%
Valine	2.075mg	0.947mg	0%
Histidine	0.977mg	0.525mg	0%
Omega-3 - EPA	0.008g	0.113g	N/A
Omega-3 - DHA	0.012g	0.089g	N/A
Omega-3 - DPA		0.079g	N/A