Whelk vs. Devilfish — In-Depth Nutrition Comparison

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Important differences between whelk and devilfish

Whelk has more iron, protein, phosphorus, calcium, vitamin B2, vitamin B3, and carbs; however, devilfish has more fats.
Whelk's daily need coverage for iron is 121% more.

The food varieties used in the comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, devilfish, meat (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Whelk

Devilfish

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+841.7%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+2415%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+9300%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Whelk

Devilfish

Contains more Vitamin CVitamin C	+126.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+114%
Contains more Vitamin B3Vitamin B3	+81.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B1Vitamin B1

+83.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg		756%
Copper	2.06mg		229%
Selenium	89.6µg		163%
Iron	10.06mg	0.4mg	121%
Protein	47.68g	11.7g	72%
Vitamin B6	0.65mg		50%
Cholesterol	130mg		43%
Magnesium	172mg		41%
Phosphorus	282mg	3mg	40%
Manganese	0.89mg		39%
Zinc	3.26mg		30%
Potassium	694mg		20%
Sodium	412mg		18%
Calcium	113mg	12mg	10%
Calories	275kcal	97kcal	9%
Vitamin B2	0.214mg	0.1mg	9%
Vitamin B5	0.4mg		8%
Fats	0.8g	5.3g	7%
Vitamin B3	1.995mg	1.1mg	6%
Carbs	15.52g	0g	5%
Vitamin A	49µg		5%
Vitamin C	6.8mg	3mg	4%
Vitamin B1	0.049mg	0.09mg	3%
Folate	11µg		3%
Protein per 100 calories	17g	12g	N/A
Calories per 10 g protein	58kcal	83kcal	N/A
Weight per 100 calories	36g	103g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	15.52g	0g	N/A
Saturated fat	0.062g		0%
Monounsaturated fat	0.056g		0%
Polyunsaturated fat	0.046g		0%
Tryptophan	0.618mg		0%
Threonine	2.136mg		0%
Isoleucine	1.655mg		0%
Leucine	3.807mg		0%
Lysine	2.93mg		0%
Methionine	1.205mg		0%
Phenylalanine	1.648mg		0%
Valine	2.075mg		0%
Histidine	0.977mg		0%
Omega-3 (EPA)	0.008g		N/A
Omega-3 (DHA)	0.012g		N/A