Whelk vs. Caviar — In-Depth Nutrition Comparison

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Significant differences between whelk and caviar

Whelk has more copper, selenium, manganese, and vitamin B6; however, caviar is richer in vitamin B12, vitamin B5, vitamin B2, and magnesium.
Whelk covers your daily copper needs 217% more than caviar.
Caviar has 18 times less manganese than whelk. Whelk has 0.89mg of manganese, while caviar has 0.05mg.
Whelk contains less sodium.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, caviar, black, and red, granular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Caviar

Contains more PotassiumPotassium	+283.4%
Contains more CopperCopper	+1772.7%
Contains more ZincZinc	+243.2%
Contains less SodiumSodium	-72.5%
Contains more ManganeseManganese	+1680%
Contains more SeleniumSelenium	+36.8%

Contains more MagnesiumMagnesium	+74.4%
Contains more CalciumCalcium	+143.4%
Contains more IronIron	+18.1%
Contains more PhosphorusPhosphorus	+26.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Caviar

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1562.5%
Contains more Vitamin B6Vitamin B6	+103.1%

Contains more Vitamin AVitamin A	+453.1%
Contains more Vitamin B1Vitamin B1	+287.8%
Contains more Vitamin B2Vitamin B2	+189.7%
Contains more Vitamin B5Vitamin B5	+775%
Contains more Vitamin B12Vitamin B12	+10.3%
Contains more FolateFolate	+354.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2.06mg	0.11mg	217%
Cholesterol	130mg	588mg	153%
Choline		490.9mg	89%
Vitamin B12	18.14µg	20µg	78%
Vitamin B5	0.4mg	3.5mg	62%
Polyunsaturated fat	0.046g	7.405g	49%
Sodium	412mg	1500mg	47%
Protein	47.68g	24.6g	46%
Selenium	89.6µg	65.5µg	44%
Manganese	0.89mg	0.05mg	37%
Vitamin B2	0.214mg	0.62mg	31%
Magnesium	172mg	300mg	30%
Fats	0.8g	17.9g	26%
Vitamin A	49µg	271µg	25%
Vitamin B6	0.65mg	0.32mg	25%
Iron	10.06mg	11.88mg	23%
Zinc	3.26mg	0.95mg	21%
Saturated fat	0.062g	4.06g	18%
Calcium	113mg	275mg	16%
Vitamin D*		117 IU	15%
Vitamin D		2.9µg	15%
Potassium	694mg	181mg	15%
Vitamin E		1.89mg	13%
Vitamin B1	0.049mg	0.19mg	12%
Vitamin B3	1.995mg	0.12mg	12%
Phosphorus	282mg	356mg	11%
Monounsaturated fat	0.056g	4.631g	11%
Folate	11µg	50µg	10%
Vitamin C	6.8mg	0mg	8%
Carbs	15.52g	4g	4%
Calories	275kcal	264kcal	1%
Vitamin K		0.6µg	1%
Protein per 100 calories	17g	9.3g	N/A
Calories per 10 g protein	58kcal	107kcal	N/A
Weight per 100 calories	36g	38g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	15.52g	4g	N/A
Tryptophan	0.618mg	0.323mg	0%
Threonine	2.136mg	1.263mg	0%
Isoleucine	1.655mg	1.035mg	0%
Leucine	3.807mg	2.133mg	0%
Lysine	2.93mg	1.834mg	0%
Methionine	1.205mg	0.646mg	0%
Phenylalanine	1.648mg	1.071mg	0%
Valine	2.075mg	1.263mg	0%
Histidine	0.977mg	0.649mg	0%
Omega-3 - EPA	0.008g	2.741g	N/A
Omega-3 - DHA	0.012g	3.8g	N/A
Omega-3 - DPA		0.229g	N/A