Whelk vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between whelk and caviar
- Whelk has more copper, selenium, manganese, and vitamin B6; however, caviar is richer in vitamin B12, vitamin B5, vitamin B2, and magnesium.
- Whelk covers your daily copper needs 217% more than caviar.
- Caviar has 18 times less manganese than whelk. Whelk has 0.89mg of manganese, while caviar has 0.05mg.
- Whelk contains less sodium.
Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +283.4% |
| Contains more CopperCopper | +1772.7% |
| Contains more ZincZinc | +243.2% |
| Contains less SodiumSodium | -72.5% |
| Contains more ManganeseManganese | +1680% |
| Contains more SeleniumSelenium | +36.8% |
| Contains more MagnesiumMagnesium | +74.4% |
| Contains more CalciumCalcium | +143.4% |
| Contains more IronIron | +18.1% |
| Contains more PhosphorusPhosphorus | +26.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1562.5% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin AVitamin A | +453.1% |
| Contains more Vitamin B1Vitamin B1 | +287.8% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B5Vitamin B5 | +775% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
| Contains more FolateFolate | +354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.06mg | 0.11mg | 217% |
| Cholesterol | 130mg | 588mg | 153% |
| Choline | 490.9mg | 89% | |
| Vitamin B12 | 18.14µg | 20µg | 78% |
| Vitamin B5 | 0.4mg | 3.5mg | 62% |
| Polyunsaturated fat | 0.046g | 7.405g | 49% |
| Sodium | 412mg | 1500mg | 47% |
| Protein | 47.68g | 24.6g | 46% |
| Selenium | 89.6µg | 65.5µg | 44% |
| Manganese | 0.89mg | 0.05mg | 37% |
| Vitamin B2 | 0.214mg | 0.62mg | 31% |
| Magnesium | 172mg | 300mg | 30% |
| Fats | 0.8g | 17.9g | 26% |
| Vitamin B6 | 0.65mg | 0.32mg | 25% |
| Vitamin A | 49µg | 271µg | 25% |
| Iron | 10.06mg | 11.88mg | 23% |
| Zinc | 3.26mg | 0.95mg | 21% |
| Saturated fat | 0.062g | 4.06g | 18% |
| Calcium | 113mg | 275mg | 16% |
| Vitamin D | 117IU | 15% | |
| Potassium | 694mg | 181mg | 15% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin E | 1.89mg | 13% | |
| Vitamin B1 | 0.049mg | 0.19mg | 12% |
| Vitamin B3 | 1.995mg | 0.12mg | 12% |
| Phosphorus | 282mg | 356mg | 11% |
| Monounsaturated fat | 0.056g | 4.631g | 11% |
| Folate | 11µg | 50µg | 10% |
| Vitamin C | 6.8mg | 0mg | 8% |
| Carbs | 15.52g | 4g | 4% |
| Calories | 275kcal | 264kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 15.52g | 4g | N/A |
| Tryptophan | 0.618mg | 0.323mg | 0% |
| Threonine | 2.136mg | 1.263mg | 0% |
| Isoleucine | 1.655mg | 1.035mg | 0% |
| Leucine | 3.807mg | 2.133mg | 0% |
| Lysine | 2.93mg | 1.834mg | 0% |
| Methionine | 1.205mg | 0.646mg | 0% |
| Phenylalanine | 1.648mg | 1.071mg | 0% |
| Valine | 2.075mg | 1.263mg | 0% |
| Histidine | 0.977mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.008g | 2.741g | N/A |
| Omega-3 - DHA | 0.012g | 3.8g | N/A |
| Omega-3 - DPA | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +288% |
| Contains more FatsFats | +2137.5% |
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +50% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +8169.6% |
| Contains more Poly. FatPolyunsaturated fat | +15997.8% |
