Whelk vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between whelk and lingcod?

The amount of vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6 in whelk is higher than in lingcod.
Whelk's daily need coverage for vitamin B12 is 583% more.
Lingcod contains 59 times less copper than whelk. Whelk contains 2.06mg of copper, while lingcod contains 0.035mg.
Lingcod has less sodium.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, lingcod, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Lingcod

Contains more MagnesiumMagnesium	+421.2%
Contains more CalciumCalcium	+527.8%
Contains more PotassiumPotassium	+23.9%
Contains more IronIron	+2353.7%
Contains more CopperCopper	+5785.7%
Contains more ZincZinc	+462.1%
Contains more ManganeseManganese	+3323.1%
Contains more SeleniumSelenium	+91.5%

Contains less SodiumSodium

-81.6%

~equal in Phosphorus ~258mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Lingcod

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+188.2%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+54%
Contains more Vitamin B6Vitamin B6	+87.9%
Contains more Vitamin B12Vitamin B12	+337.1%

Contains more Vitamin B3Vitamin B3	+16%
Contains more Vitamin B5Vitamin B5	+116.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	4.15µg	583%
Copper	2.06mg	0.035mg	225%
Iron	10.06mg	0.41mg	121%
Selenium	89.6µg	46.8µg	78%
Protein	47.68g	22.64g	50%
Manganese	0.89mg	0.026mg	38%
Magnesium	172mg	33mg	33%
Zinc	3.26mg	0.58mg	24%
Vitamin B6	0.65mg	0.346mg	23%
Cholesterol	130mg	67mg	21%
Sodium	412mg	76mg	15%
Calcium	113mg	18mg	10%
Vitamin B5	0.4mg	0.865mg	9%
Calories	275kcal	109kcal	8%
Vitamin C	6.8mg	0mg	8%
Vitamin B2	0.214mg	0.139mg	6%
Carbs	15.52g	0g	5%
Potassium	694mg	560mg	4%
Vitamin A	49µg	17µg	4%
Phosphorus	282mg	258mg	3%
Vitamin B3	1.995mg	2.314mg	2%
Polyunsaturated fat	0.046g	0.383g	2%
Fats	0.8g	1.36g	1%
Vitamin B1	0.049mg	0.035mg	1%
Saturated fat	0.062g	0.255g	1%
Monounsaturated fat	0.056g	0.447g	1%
Protein per 100 calories	17g	21g	N/A
Calories per 10 g protein	58kcal	48kcal	N/A
Weight per 100 calories	36g	92g	N/A
Net carbs	15.52g	0g	N/A
Folate	11µg	10µg	0%
Tryptophan	0.618mg	0.254mg	0%
Threonine	2.136mg	0.993mg	0%
Isoleucine	1.655mg	1.043mg	0%
Leucine	3.807mg	1.84mg	0%
Lysine	2.93mg	2.079mg	0%
Methionine	1.205mg	0.67mg	0%
Phenylalanine	1.648mg	0.884mg	0%
Valine	2.075mg	1.166mg	0%
Histidine	0.977mg	0.667mg	0%
Omega-3 - EPA	0.008g	0.133g	N/A
Omega-3 - DHA	0.012g	0.13g	N/A
Omega-3 - DPA		0.018g	N/A