Whelk vs. Milkfish — In-Depth Nutrition Comparison

Compare

Significant differences between whelk and milkfish

Whelk has more vitamin B12, copper, selenium, iron, manganese, magnesium, and zinc; however, milkfish is richer in vitamin B3.
Whelk covers your daily vitamin B12 needs 620% more than milkfish.
Milkfish has 47 times less copper than whelk. Whelk has 2.06mg of copper, while milkfish has 0.044mg.
Milkfish contains less sodium.

Specific food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, milkfish, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Milkfish

Contains more MagnesiumMagnesium	+352.6%
Contains more CalciumCalcium	+73.8%
Contains more PotassiumPotassium	+85.6%
Contains more IronIron	+2353.7%
Contains more CopperCopper	+4581.8%
Contains more ZincZinc	+210.5%
Contains more PhosphorusPhosphorus	+35.6%
Contains more ManganeseManganese	+3323.1%
Contains more SeleniumSelenium	+453.1%

Contains less SodiumSodium

-77.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Milkfish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+48.5%
Contains more Vitamin B1Vitamin B1	+206.3%
Contains more Vitamin B2Vitamin B2	+210.1%
Contains more Vitamin B6Vitamin B6	+33.2%
Contains more Vitamin B12Vitamin B12	+454.7%

Contains more Vitamin B3Vitamin B3	+313.8%
Contains more Vitamin B5Vitamin B5	+116.3%
Contains more FolateFolate	+63.6%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	3.27µg	620%
Copper	2.06mg	0.044mg	224%
Selenium	89.6µg	16.2µg	133%
Iron	10.06mg	0.41mg	121%
Protein	47.68g	26.32g	43%
Vitamin B3	1.995mg	8.256mg	39%
Manganese	0.89mg	0.026mg	38%
Magnesium	172mg	38mg	32%
Cholesterol	130mg	67mg	21%
Zinc	3.26mg	1.05mg	20%
Sodium	412mg	92mg	14%
Fats	0.8g	8.63g	12%
Vitamin B6	0.65mg	0.488mg	12%
Phosphorus	282mg	208mg	11%
Vitamin B2	0.214mg	0.069mg	11%
Potassium	694mg	374mg	9%
Vitamin B5	0.4mg	0.865mg	9%
Vitamin C	6.8mg	0mg	8%
Carbs	15.52g	0g	5%
Calcium	113mg	65mg	5%
Calories	275kcal	190kcal	4%
Vitamin B1	0.049mg	0.016mg	3%
Vitamin A	49µg	33µg	2%
Folate	11µg	18µg	2%
Protein per 100 calories	17g	14g	N/A
Calories per 10 g protein	58kcal	72kcal	N/A
Weight per 100 calories	36g	53g	N/A
Unsaturated / Saturated Fat ratio	1.6		N/A
Net carbs	15.52g	0g	N/A
Saturated fat	0.062g		0%
Monounsaturated fat	0.056g		0%
Polyunsaturated fat	0.046g		0%
Tryptophan	0.618mg	0.295mg	0%
Threonine	2.136mg	1.154mg	0%
Isoleucine	1.655mg	1.213mg	0%
Leucine	3.807mg	2.139mg	0%
Lysine	2.93mg	2.417mg	0%
Methionine	1.205mg	0.779mg	0%
Phenylalanine	1.648mg	1.028mg	0%
Valine	2.075mg	1.356mg	0%
Histidine	0.977mg	0.775mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.012g		N/A