Whelk vs. Tilefish — In-Depth Nutrition Comparison

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Differences between whelk and tilefish

Tilefish contains less vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc than whelk.
Whelk's daily need coverage for vitamin B12 is 652% higher.
Tilefish contains 59 times less manganese than whelk. Whelk contains 0.89mg of manganese, while tilefish contains 0.015mg.
The amount of sodium in tilefish is lower.

The food types used in this comparison are Mollusks, whelk, unspecified, cooked, moist heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Tilefish

Contains more MagnesiumMagnesium	+421.2%
Contains more CalciumCalcium	+334.6%
Contains more PotassiumPotassium	+35.5%
Contains more IronIron	+3145.2%
Contains more CopperCopper	+3861.5%
Contains more ZincZinc	+515.1%
Contains more PhosphorusPhosphorus	+19.5%
Contains more ManganeseManganese	+5833.3%
Contains more SeleniumSelenium	+74%

Contains less SodiumSodium

-85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Tilefish

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B2Vitamin B2	+12.6%
Contains more Vitamin B6Vitamin B6	+116.7%
Contains more Vitamin B12Vitamin B12	+625.6%

Contains more Vitamin B1Vitamin B1	+185.7%
Contains more Vitamin B3Vitamin B3	+75.4%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more FolateFolate	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	2.5µg	652%
Copper	2.06mg	0.052mg	223%
Iron	10.06mg	0.31mg	122%
Selenium	89.6µg	51.5µg	69%
Protein	47.68g	24.49g	46%
Manganese	0.89mg	0.015mg	38%
Magnesium	172mg	33mg	33%
Vitamin B6	0.65mg	0.3mg	27%
Zinc	3.26mg	0.53mg	25%
Cholesterol	130mg	64mg	22%
Sodium	412mg	59mg	15%
Calcium	113mg	26mg	9%
Vitamin B3	1.995mg	3.5mg	9%
Vitamin B5	0.4mg	0.87mg	9%
Vitamin C	6.8mg	0mg	8%
Vitamin B1	0.049mg	0.14mg	8%
Polyunsaturated fat	0.046g	1.246g	8%
Phosphorus	282mg	236mg	7%
Calories	275kcal	147kcal	6%
Fats	0.8g	4.69g	6%
Carbs	15.52g	0g	5%
Potassium	694mg	512mg	5%
Saturated fat	0.062g	0.868g	4%
Vitamin A	49µg	21µg	3%
Monounsaturated fat	0.056g	1.332g	3%
Vitamin B2	0.214mg	0.19mg	2%
Folate	11µg	17µg	2%
Protein per 100 calories	17g	17g	N/A
Calories per 10 g protein	58kcal	60kcal	N/A
Weight per 100 calories	36g	68g	N/A
Unsaturated / Saturated Fat ratio	1.6	3	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.274mg	0%
Threonine	2.136mg	1.074mg	0%
Isoleucine	1.655mg	1.128mg	0%
Leucine	3.807mg	1.99mg	0%
Lysine	2.93mg	2.249mg	0%
Methionine	1.205mg	0.725mg	0%
Phenylalanine	1.648mg	0.956mg	0%
Valine	2.075mg	1.262mg	0%
Histidine	0.977mg	0.721mg	0%
Omega-3 - EPA	0.008g	0.172g	N/A
Omega-3 - DHA	0.012g	0.733g	N/A
Omega-3 - DPA		0.143g	N/A