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  6. Whelk vs. Trout

Whelk vs. Trout — In-Depth Nutrition Comparison

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How are whelk and trout different?

  • Whelk is higher in vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6; however, trout is richer in vitamin B5 and vitamin B3.
  • Daily need coverage for vitamin B12 for whelk is 585% higher.
  • Whelk contains 68 times more manganese than trout. While whelk contains 0.89mg of manganese, trout contains only 0.013mg.

Mollusks, whelk, unspecified, cooked, moist heat and Fish, trout, rainbow, farmed, cooked, dry heat are the varieties used in this article.

Infographic

Whelk vs Trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Trout
Trout
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 9% 40% 14% 18% 15% 116% 8% 1.7% 153%
Contains more MagnesiumMagnesium +473.3%
Contains more CalciumCalcium +276.7%
Contains more PotassiumPotassium +54.2%
Contains more IronIron +2694.4%
Contains more CopperCopper +3645.5%
Contains more ZincZinc +503.7%
Contains more ManganeseManganese +6746.2%
Contains more SeleniumSelenium +218.9%
Contains less SodiumSodium -85.2%
~equal in Phosphorus ~270mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Trout
Trout
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.7% 285% 33% 56% 36% 25% 125% 119% 89% 514% 0.25% 9%
Contains more Vitamin CVitamin C +134.5%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B6Vitamin B6 +68.4%
Contains more Vitamin B12Vitamin B12 +341.4%
Contains more Vitamin AVitamin A +104.1%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B3Vitamin B3 +233.1%
Contains more Vitamin B5Vitamin B5 +397.5%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Whelk Trout DV% diff.
Vitamin B12 18.14µg 4.11µg 585%
Copper 2.06mg 0.055mg 223%
Iron 10.06mg 0.36mg 121%
Selenium 89.6µg 28.1µg 112%
Vitamin D* 759 IU 95%
Vitamin D 19µg 95%
Protein 47.68g 23.8g 48%
Manganese 0.89mg 0.013mg 38%
Magnesium 172mg 30mg 34%
Vitamin B5 0.4mg 1.99mg 32%
Vitamin B3 1.995mg 6.646mg 29%
Zinc 3.26mg 0.54mg 25%
Cholesterol 130mg 70mg 20%
Vitamin B6 0.65mg 0.386mg 20%
Vitamin E 2.79mg 19%
Sodium 412mg 61mg 15%
Choline 77.6mg 14%
Polyunsaturated fat 0.046g 1.799g 12%
Fats 0.8g 7.38g 10%
Calcium 113mg 30mg 8%
Vitamin B1 0.049mg 0.143mg 8%
Vitamin B2 0.214mg 0.107mg 8%
Potassium 694mg 450mg 7%
Saturated fat 0.062g 1.651g 7%
Vitamin A 49µg 100µg 6%
Monounsaturated fat 0.056g 2.363g 6%
Calories 275kcal 168kcal 5%
Carbs 15.52g 0g 5%
Vitamin C 6.8mg 2.9mg 4%
Phosphorus 282mg 270mg 2%
Protein per 100 calories 17g 14g N/A
Calories per 10 g protein 58kcal 71kcal N/A
Weight per 100 calories 36g 60g N/A
Unsaturated / Saturated Fat ratio 1.6 2.5 N/A
Net carbs 15.52g 0g N/A
Vitamin K 0.1µg 0%
Folate 11µg 12µg 0%
Trans fat 0.056g N/A
Tryptophan 0.618mg 0.279mg 0%
Threonine 2.136mg 1.092mg 0%
Isoleucine 1.655mg 1.148mg 0%
Leucine 3.807mg 2.025mg 0%
Lysine 2.93mg 2.287mg 0%
Methionine 1.205mg 0.738mg 0%
Phenylalanine 1.648mg 0.973mg 0%
Valine 2.075mg 1.283mg 0%
Histidine 0.977mg 0.733mg 0%
Omega-3 - EPA 0.008g 0.259g N/A
Omega-3 - DHA 0.012g 0.616g N/A
Omega-3 - DPA 0.109g N/A
Omega-6 - Eicosadienoic acid 0.047g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Trout
Trout
2
24% 7% 69%
Protein: 23.8 g
Fats: 7.38 g
Carbs: 0 g
Water: 68.72 g
Other: 0.1 g
Contains more ProteinProtein +100.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +3900%
Contains more FatsFats +822.5%
Contains more WaterWater +114.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Trout
Trout
2
28% 41% 31%
Saturated fat: Sat. Fat 1.651 g
Monounsaturated fat: Mono. Fat 2.363 g
Polyunsaturated fat: Poly. Fat 1.799 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +4119.6%
Contains more Poly. FatPolyunsaturated fat +3810.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173718/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.