Whey vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between whey and crateva religiosa
- Whey contains less vitamin C, fiber, iron, manganese, and copper than crateva religiosa.
- Crateva religiosa's daily need coverage for vitamin C is 60% higher.
- Crateva religiosa contains 6 times less calcium than whey. Whey contains 47mg of calcium, while crateva religiosa contains 8mg.
- The amount of sugar in whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +88.8% |
| Contains more IronIron | +2583.3% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +138.5% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +18100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +54000% |
| Contains more Vitamin AVitamin A | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 54.1mg | 60% |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.06mg | 1.61mg | 19% |
| Vitamin B12 | 0.28µg | 12% | |
| Vitamin B2 | 0.158mg | 12% | |
| Manganese | 0.001mg | 0.182mg | 8% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.004mg | 0.057mg | 6% |
| Fructose | 3.8g | 5% | |
| Carbs | 5.14g | 17.6g | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Calcium | 47mg | 8mg | 4% |
| Potassium | 161mg | 304mg | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B1 | 0.036mg | 3% | |
| Calories | 27kcal | 69kcal | 2% |
| Vitamin B6 | 0.031mg | 2% | |
| Zinc | 0.13mg | 0.31mg | 2% |
| Cholesterol | 2mg | 1% | |
| Sodium | 54mg | 20mg | 1% |
| Saturated fat | 0.23g | 0.014g | 1% |
| Protein | 0.85g | 1.5g | 1% |
| Fats | 0.36g | 0.1g | 0% |
| Net carbs | 5.14g | 12.3g | N/A |
| Sugar | 5.14g | 8.55g | N/A |
| Phosphorus | 46mg | 47mg | 0% |
| Vitamin A | 3µg | 5µg | 0% |
| Vitamin B3 | 0.074mg | 0% | |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more FatsFats | +260% |
| Contains more WaterWater | +16.5% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -93.9% |
