Whey vs. Bisque — In-Depth Nutrition Comparison
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Important differences between whey and bisque
- Whey has more vitamin B12, vitamin B2, and vitamin B5; however, bisque has more vitamin A and copper.
- Bisque's daily need coverage for sodium is 16% more.
- Whey is lower in sodium.
- Bisque has a higher glycemic index than whey.
The food varieties used in the comparison are Whey, sweet, fluid and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +450% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +84.6% |
| Contains more ManganeseManganese | +10300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +444.8% |
| Contains more Vitamin B5Vitamin B5 | +666% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2300% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B3Vitamin B3 | +528.4% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 424mg | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.029mg | 10% |
| Vitamin B5 | 0.383mg | 0.05mg | 7% |
| Copper | 0.004mg | 0.052mg | 5% |
| Manganese | 0.001mg | 0.104mg | 4% |
| Iron | 0.06mg | 0.33mg | 3% |
| Phosphorus | 46mg | 24mg | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 47mg | 16mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin C | 0.1mg | 2.4mg | 3% |
| Polyunsaturated fat | 0.011g | 0.45g | 3% |
| Vitamin B3 | 0.074mg | 0.465mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Folate | 1µg | 6µg | 1% |
| Calories | 27kcal | 50kcal | 1% |
| Vitamin B1 | 0.036mg | 0.027mg | 1% |
| Zinc | 0.13mg | 0.24mg | 1% |
| Fats | 0.36g | 1.02g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Carbs | 5.14g | 9.6g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.85g | 0.92g | 0% |
| Net carbs | 5.14g | 9.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Potassium | 161mg | 169mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin B6 | 0.031mg | 0.036mg | 0% |
| Saturated fat | 0.23g | 0.22g | 0% |
| Monounsaturated fat | 0.1g | 0.28g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.027mg | 0% |
| Isoleucine | 0.047mg | 0.031mg | 0% |
| Leucine | 0.078mg | 0.051mg | 0% |
| Lysine | 0.068mg | 0.036mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.031mg | 0% |
| Valine | 0.046mg | 0.035mg | 0% |
| Histidine | 0.016mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.3% |
| Contains more CarbsCarbs | +86.8% |
| Contains more OtherOther | +143.4% |
~equal in
Protein
~0.92g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +180% |
| Contains more Poly. FatPolyunsaturated fat | +3990.9% |
~equal in
Saturated fat
~0.22g
