Whey vs. Caper — In-Depth Nutrition Comparison
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How are whey and caper different?
- Whey is richer in vitamin B12 and vitamin B5, while caper is higher in copper, vitamin K, iron, fiber, magnesium, vitamin E, and folate.
- Caper covers your daily need for sodium, 100% more than whey.
- Whey is lower in sodium.
Whey, sweet, fluid and Capers, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PotassiumPotassium | +302.5% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains less SodiumSodium | -97.7% |
| Contains more SeleniumSelenium | +58.3% |
| Contains more MagnesiumMagnesium | +312.5% |
| Contains more IronIron | +2683.3% |
| Contains more CopperCopper | +9250% |
| Contains more ZincZinc | +146.2% |
| Contains more ManganeseManganese | +7700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B5Vitamin B5 | +1318.5% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +146.2% |
| Contains more Vitamin CVitamin C | +4200% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +781.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 2348mg | 100% |
| Copper | 0.004mg | 0.374mg | 41% |
| Vitamin K | 0µg | 24.6µg | 21% |
| Iron | 0.06mg | 1.67mg | 20% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B5 | 0.383mg | 0.027mg | 7% |
| Magnesium | 8mg | 33mg | 6% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Folate | 1µg | 23µg | 6% |
| Vitamin C | 0.1mg | 4.3mg | 5% |
| Phosphorus | 46mg | 10mg | 5% |
| Vitamin B3 | 0.074mg | 0.652mg | 4% |
| Potassium | 161mg | 40mg | 4% |
| Protein | 0.85g | 2.36g | 3% |
| Manganese | 0.001mg | 0.078mg | 3% |
| Vitamin B1 | 0.036mg | 0.018mg | 2% |
| Zinc | 0.13mg | 0.32mg | 2% |
| Choline | 16mg | 6.5mg | 2% |
| Polyunsaturated fat | 0.011g | 0.304g | 2% |
| Calcium | 47mg | 40mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Selenium | 1.9µg | 1.2µg | 1% |
| Vitamin B2 | 0.158mg | 0.139mg | 1% |
| Fats | 0.36g | 0.86g | 1% |
| Vitamin B6 | 0.031mg | 0.023mg | 1% |
| Calories | 27kcal | 23kcal | 0% |
| Carbs | 5.14g | 4.89g | 0% |
| Net carbs | 5.14g | 1.69g | N/A |
| Sugar | 5.14g | 0.41g | N/A |
| Vitamin A | 3µg | 7µg | 0% |
| Saturated fat | 0.23g | 0.233g | 0% |
| Monounsaturated fat | 0.1g | 0.063g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.6% |
| Contains more FatsFats | +138.9% |
| Contains more OtherOther | +1417% |
~equal in
Carbs
~4.89g
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.7% |
| Contains more Poly. FatPolyunsaturated fat | +2663.6% |
~equal in
Saturated fat
~0.233g
