Whey vs. Cocktail sauce — In-Depth Nutrition Comparison
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A recap on differences between whey and cocktail sauce
- Whey has more vitamin B12 and vitamin B2; however, cocktail sauce is higher in vitamin C, copper, iron, fiber, vitamin E, vitamin A, and manganese.
- Cocktail sauce covers your daily sodium needs 40% more than whey.
- Whey has less sodium.
Food varieties used in this article are Whey, sweet, fluid and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +80.8% |
| Contains more PhosphorusPhosphorus | +53.3% |
| Contains less SodiumSodium | -94.5% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +1283.3% |
| Contains more CopperCopper | +2675% |
| Contains more ZincZinc | +192.3% |
| Contains more ManganeseManganese | +14700% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +463.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.5% |
| Contains more Vitamin CVitamin C | +11500% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1008.1% |
| Contains more Vitamin B6Vitamin B6 | +158.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 54mg | 983mg | 40% |
| Vitamin C | 0.1mg | 11.6mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Copper | 0.004mg | 0.111mg | 12% |
| Iron | 0.06mg | 0.83mg | 10% |
| Vitamin B2 | 0.158mg | 0.047mg | 9% |
| Carbs | 5.14g | 28.22g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 0mg | 1.08mg | 7% |
| Vitamin B5 | 0.383mg | 0.068mg | 6% |
| Manganese | 0.001mg | 0.148mg | 6% |
| Calories | 27kcal | 124kcal | 5% |
| Vitamin B3 | 0.074mg | 0.82mg | 5% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Potassium | 161mg | 309mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Vitamin B6 | 0.031mg | 0.08mg | 4% |
| Zinc | 0.13mg | 0.38mg | 2% |
| Phosphorus | 46mg | 30mg | 2% |
| Calcium | 47mg | 26mg | 2% |
| Vitamin A | 3µg | 18µg | 2% |
| Magnesium | 8mg | 17mg | 2% |
| Choline | 16mg | 11mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin B1 | 0.036mg | 0.021mg | 1% |
| Protein | 0.85g | 1.36g | 1% |
| Selenium | 1.9µg | 2.2µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 1.05g | 1% |
| Net carbs | 5.14g | 26.42g | N/A |
| Sugar | 5.14g | 11.83g | N/A |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more WaterWater | +41.8% |
| Contains more ProteinProtein | +60% |
| Contains more FatsFats | +191.7% |
| Contains more CarbsCarbs | +449% |
| Contains more OtherOther | +598.1% |
