Whey vs. Custard apple — In-Depth Nutrition Comparison
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Significant differences between whey and custard apple
- Whey has more vitamin B12; however, custard apple is richer in vitamin C, vitamin B6, fiber, iron, and potassium.
- Custard apple covers your daily vitamin C needs 21% more than whey.
- Custard apple has a higher glycemic index. The glycemic index of custard apple is 54, while the glycemic index of whey is 43.
Specific food types used in this comparison are Whey, sweet, fluid and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +137.3% |
| Contains more IronIron | +1083.3% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +58% |
| Contains more Vitamin B5Vitamin B5 | +183.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19100% |
| Contains more Vitamin B1Vitamin B1 | +122.2% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B6Vitamin B6 | +612.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more WaterWater | +30.2% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +66.7% |
| Contains more CarbsCarbs | +390.3% |
| Contains more OtherOther | +88.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.1mg | 19.2mg | 21% |
| Vitamin B6 | 0.031mg | 0.221mg | 15% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Iron | 0.06mg | 0.71mg | 8% |
| Carbs | 5.14g | 25.2g | 7% |
| Potassium | 161mg | 382mg | 7% |
| Vitamin B5 | 0.383mg | 0.135mg | 5% |
| Calories | 27kcal | 101kcal | 4% |
| Vitamin B2 | 0.158mg | 0.1mg | 4% |
| Phosphorus | 46mg | 21mg | 4% |
| Vitamin B1 | 0.036mg | 0.08mg | 4% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 3% | |
| Vitamin B3 | 0.074mg | 0.5mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Protein | 0.85g | 1.7g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Zinc | 0.13mg | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0.6g | 0% |
| Net carbs | 5.14g | 22.8g | N/A |
| Sugar | 5.14g | N/A | |
| Copper | 0.004mg | 0% | |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Folate | 1µg | 0% | |
| Saturated fat | 0.23g | 0.231g | 0% |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0.007mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0.037mg | 0% |
| Methionine | 0.016mg | 0.004mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
8%
9%
Comparison summary
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Custard apple is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Custard apple is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Custard apple contains less Sodium (difference - 50mg)
Which food is cheaper?
Custard apple is cheaper (difference - $3.6)