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Whey vs. Domestic goose — In-Depth Nutrition Comparison

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Summary of differences between whey and domestic goose

  • Whey has less selenium, phosphorus, iron, vitamin B6, copper, vitamin B5, zinc, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for selenium, 43% more than whey.
  • Whey has less saturated fat.
  • The glycemic index of whey is higher.

These are the specific foods used in this comparison Whey, sweet, fluid and Goose, domesticated, meat only, cooked, roasted.

Infographic

Whey vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more CalciumCalcium +235.7%
Contains less SodiumSodium -28.9%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +141%
Contains more IronIron +4683.3%
Contains more CopperCopper +6800%
Contains more ZincZinc +2338.5%
Contains more PhosphorusPhosphorus +571.7%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +1242.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +155.6%
Contains more Vitamin B2Vitamin B2 +146.8%
Contains more Vitamin B3Vitamin B3 +5414.9%
Contains more Vitamin B5Vitamin B5 +378.9%
Contains more Vitamin B6Vitamin B6 +1416.1%
Contains more Vitamin B12Vitamin B12 +75%
Contains more FolateFolate +1100%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
2
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +62.7%
Contains more ProteinProtein +3308.2%
Contains more FatsFats +3419.4%
Contains more OtherOther +113.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -95%
Contains more Mono. FatMonounsaturated fat +4240%
Contains more Poly. FatPolyunsaturated fat +13900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Domestic goose
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey Domestic goose DV% diff.
Protein 0.85g 28.97g 56%
Selenium 1.9µg 25.5µg 43%
Phosphorus 46mg 309mg 38%
Iron 0.06mg 2.87mg 35%
Vitamin B6 0.031mg 0.47mg 34%
Cholesterol 2mg 96mg 31%
Copper 0.004mg 0.276mg 30%
Vitamin B5 0.383mg 1.834mg 29%
Zinc 0.13mg 3.17mg 28%
Vitamin B3 0.074mg 4.081mg 25%
Saturated fat 0.23g 4.56g 20%
Fats 0.36g 12.67g 19%
Vitamin B2 0.158mg 0.39mg 18%
Calories 27kcal 238kcal 11%
Monounsaturated fat 0.1g 4.34g 11%
Polyunsaturated fat 0.011g 1.54g 10%
Vitamin B12 0.28µg 0.49µg 9%
Potassium 161mg 388mg 7%
Vitamin B1 0.036mg 0.092mg 5%
Magnesium 8mg 25mg 4%
Calcium 47mg 14mg 3%
Folate 1µg 12µg 3%
Choline 16mg 3%
Carbs 5.14g 0g 2%
Manganese 0.001mg 0.024mg 1%
Sodium 54mg 76mg 1%
Vitamin A 3µg 12µg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 0g N/A
Sugar 5.14g N/A
Tryptophan 0.013mg 0.403mg 0%
Threonine 0.054mg 1.238mg 0%
Isoleucine 0.047mg 1.488mg 0%
Leucine 0.078mg 2.447mg 0%
Lysine 0.068mg 2.48mg 0%
Methionine 0.016mg 0.783mg 0%
Phenylalanine 0.027mg 1.214mg 0%
Valine 0.046mg 1.516mg 0%
Histidine 0.016mg 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Domestic goose
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
37%
Domestic goose
Minerals Daily Need Coverage Score
8%
Whey
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Whey
Whey is lower in Saturated fat (difference - 4.33g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 43)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1.6)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.