Whey vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between whey and jujube
- Whey has more vitamin B12 and vitamin B2; however, jujube is richer in vitamin C, copper, iron, and vitamin B3.
- Jujube covers your daily vitamin C needs 77% more than whey.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Whey, sweet, fluid and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +160% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +55.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +1725% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +295% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +68900% |
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more Vitamin B6Vitamin B6 | +161.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 69mg | 77% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.04mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Copper | 0.004mg | 0.073mg | 8% |
| Carbs | 5.14g | 20.23g | 5% |
| Vitamin B3 | 0.074mg | 0.9mg | 5% |
| Iron | 0.06mg | 0.48mg | 5% |
| Manganese | 0.001mg | 0.084mg | 4% |
| Vitamin B6 | 0.031mg | 0.081mg | 4% |
| Phosphorus | 46mg | 23mg | 3% |
| Calories | 27kcal | 79kcal | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 47mg | 21mg | 3% |
| Choline | 16mg | 3% | |
| Potassium | 161mg | 250mg | 3% |
| Sodium | 54mg | 3mg | 2% |
| Saturated fat | 0.23g | 1% | |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Protein | 0.85g | 1.2g | 1% |
| Zinc | 0.13mg | 0.05mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0.2g | 0% |
| Net carbs | 5.14g | 20.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin A | 3µg | 2µg | 0% |
| Folate | 1µg | 0% | |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +80% |
| Contains more WaterWater | +19.6% |
| Contains more ProteinProtein | +41.2% |
| Contains more CarbsCarbs | +293.6% |
~equal in
Other
~0.51g
