Whey vs. Mousse — In-Depth Nutrition Comparison
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What are the main differences between whey and mousse?
- Whey has less phosphorus, selenium, vitamin A, vitamin B12, copper, and iron than mousse.
- Mousse's daily need coverage for cholesterol is 46% higher.
- Whey contains less saturated fat.
We used Whey, sweet, fluid and Desserts, mousse, chocolate, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +104.3% |
| Contains more IronIron | +816.7% |
| Contains more CopperCopper | +1775% |
| Contains more ZincZinc | +392.3% |
| Contains more PhosphorusPhosphorus | +154.3% |
| Contains less SodiumSodium | -29.6% |
| Contains more ManganeseManganese | +5800% |
| Contains more SeleniumSelenium | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +4566.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +29.7% |
| Contains more Vitamin B3Vitamin B3 | +97.3% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +67.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 140mg | 46% |
| Saturated fat | 0.23g | 9.151g | 41% |
| Fats | 0.36g | 16g | 24% |
| Vitamin A | 3µg | 140µg | 15% |
| Monounsaturated fat | 0.1g | 5.027g | 12% |
| Calories | 27kcal | 225kcal | 10% |
| Selenium | 1.9µg | 7.4µg | 10% |
| Phosphorus | 46mg | 117mg | 10% |
| Vitamin B12 | 0.28µg | 0.47µg | 8% |
| Copper | 0.004mg | 0.075mg | 8% |
| Protein | 0.85g | 4.14g | 7% |
| Polyunsaturated fat | 0.011g | 0.879g | 6% |
| Iron | 0.06mg | 0.55mg | 6% |
| Calcium | 47mg | 96mg | 5% |
| Zinc | 0.13mg | 0.64mg | 5% |
| Folate | 1µg | 15µg | 4% |
| Vitamin B2 | 0.158mg | 0.205mg | 4% |
| Carbs | 5.14g | 16.07g | 4% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Manganese | 0.001mg | 0.059mg | 3% |
| Vitamin B5 | 0.383mg | 0.533mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Choline | 16mg | 3% | |
| Fiber | 0g | 0.6g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin B6 | 0.031mg | 0.058mg | 2% |
| Sodium | 54mg | 38mg | 1% |
| Vitamin B1 | 0.036mg | 0.045mg | 1% |
| Potassium | 161mg | 143mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin C | 0.1mg | 0.1mg | 0% |
| Net carbs | 5.14g | 15.47g | N/A |
| Sugar | 5.14g | 14.81g | N/A |
| Vitamin B3 | 0.074mg | 0.146mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48% |
| Contains more ProteinProtein | +387.1% |
| Contains more FatsFats | +4344.4% |
| Contains more CarbsCarbs | +212.6% |
| Contains more OtherOther | +60.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +4927% |
| Contains more Poly. FatPolyunsaturated fat | +7890.9% |
