Whey vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between Whey and Pea soup
- Whey has more Vitamin B12, Vitamin B2, and Vitamin B5, however, Pea soup is higher in Copper, Manganese, Iron, and Fiber.
- Pea soup covers your daily need of Copper 16% more than Whey.
- Whey has less Sodium.
These are the specific foods used in this comparison Whey, sweet, fluid and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+291.7%
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Potassium
+126.8%
Contains
less
Sodium
-83.9%
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Iron
+1116.7%
Contains
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Magnesium
+87.5%
Contains
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Zinc
+392.3%
Contains
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Copper
+3550%
Contains
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Manganese
+24400%
Contains
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Selenium
+89.5%
Equal in Phosphorus - 47
Contains
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Calcium
+291.7%
Contains
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Potassium
+126.8%
Contains
less
Sodium
-83.9%
Contains
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Iron
+1116.7%
Contains
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Magnesium
+87.5%
Contains
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Zinc
+392.3%
Contains
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Copper
+3550%
Contains
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Manganese
+24400%
Contains
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Selenium
+89.5%
Equal in Phosphorus - 47
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+532%
Contains
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Vitamin B5
+681.6%
Contains
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Vitamin B6
+55%
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Vitamin B12
+∞%
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Vitamin E
+∞%
Contains
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Vitamin C
+500%
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Vitamin B1
+11.1%
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Vitamin B3
+524.3%
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Vitamin K
+∞%
Equal in Vitamin A - 12
Equal in Folate - 1
Contains
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Vitamin B2
+532%
Contains
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Vitamin B5
+681.6%
Contains
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Vitamin B6
+55%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+500%
Contains
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Vitamin B1
+11.1%
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Vitamin B3
+524.3%
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Vitamin K
+∞%
Equal in Vitamin A - 12
Equal in Folate - 1
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+10.1%
Contains
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Protein
+276.5%
Contains
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Fats
+202.8%
Contains
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Carbs
+92.2%
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Other
+141.5%
Equal in Water - 84.55
Contains
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Water
+10.1%
Contains
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Protein
+276.5%
Contains
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Fats
+202.8%
Contains
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Carbs
+92.2%
Contains
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Other
+141.5%
Equal in Water - 84.55
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56.1%
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Monounsaturated Fat
+272%
Contains
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Polyunsaturated fat
+1190.9%
Contains
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Saturated Fat
-56.1%
Contains
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Monounsaturated Fat
+272%
Contains
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Polyunsaturated fat
+1190.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 7.98g |
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| Protein | 0.85g | 3.2g |
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| Fats | 0.36g | 1.09g |
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| Carbs | 5.14g | 9.88g |
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| Calories | 27kcal | 61kcal |
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| Sugar | 5.14g | 3.19g |
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| Fiber | 0g | 1.9g |
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| Calcium | 47mg | 12mg |
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| Iron | 0.06mg | 0.73mg |
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| Magnesium | 8mg | 15mg |
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| Phosphorus | 46mg | 47mg |
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| Potassium | 161mg | 71mg |
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| Sodium | 54mg | 336mg |
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| Zinc | 0.13mg | 0.64mg |
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| Copper | 0.004mg | 0.146mg |
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| Manganese | 0.001mg | 0.245mg |
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| Selenium | 1.9µg | 3.6µg |
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| Vitamin A | 12IU | 12IU | |
| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0mg | 0.09mg |
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| Vitamin C | 0.1mg | 0.6mg |
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| Vitamin B1 | 0.036mg | 0.04mg |
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| Vitamin B2 | 0.158mg | 0.025mg |
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| Vitamin B3 | 0.074mg | 0.462mg |
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| Vitamin B5 | 0.383mg | 0.049mg |
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| Vitamin B6 | 0.031mg | 0.02mg |
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| Folate | 1µg | 1µg | |
| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 0µg | 0.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.047mg |
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| Leucine | 0.078mg |
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| Lysine | 0.068mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.027mg |
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| Valine | 0.046mg |
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| Histidine | 0.016mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.23g | 0.524g |
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| Monounsaturated Fat | 0.1g | 0.372g |
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| Polyunsaturated fat | 0.011g | 0.142g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
3%
Minerals Daily Need Coverage Score
8%
23%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 0.294g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 23)
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.95g)
Which food is lower in Cholesterol?
Pea soup is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Pea soup is cheaper (difference - $3.6)
Which food is richer in minerals?
Pea soup is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.