Whey vs. Rose hips — In-Depth Nutrition Comparison
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What are the differences between whey and rose hips?
- Rose hips are richer than whey in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, iron, calcium, and copper.
- Rose hips' daily need coverage for vitamin C is 473% more.
- The glycemic index of whey is lower.
We used Whey, sweet, fluid and Rose Hips, wild (Northern Plains Indians) types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +166.5% |
| Contains more IronIron | +1666.7% |
| Contains more CopperCopper | +2725% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +101900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +7133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1656.8% |
| Contains more Vitamin B5Vitamin B5 | +108.9% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Manganese | 0.001mg | 1.02mg | 44% |
| Vitamin E | 0mg | 5.84mg | 39% |
| Vitamin A | 3µg | 217µg | 24% |
| Vitamin K | 0µg | 25.9µg | 22% |
| Magnesium | 8mg | 69mg | 15% |
| Iron | 0.06mg | 1.06mg | 13% |
| Copper | 0.004mg | 0.113mg | 12% |
| Vitamin B12 | 0.28µg | 12% | |
| Calcium | 47mg | 169mg | 12% |
| Carbs | 5.14g | 38.22g | 11% |
| Vitamin B3 | 0.074mg | 1.3mg | 8% |
| Potassium | 161mg | 429mg | 8% |
| Vitamin B5 | 0.383mg | 0.8mg | 8% |
| Calories | 27kcal | 162kcal | 7% |
| Selenium | 1.9µg | 3% | |
| Vitamin B6 | 0.031mg | 0.076mg | 3% |
| Protein | 0.85g | 1.6g | 2% |
| Vitamin B1 | 0.036mg | 0.016mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Phosphorus | 46mg | 61mg | 2% |
| Folate | 1µg | 3µg | 1% |
| Saturated fat | 0.23g | 1% | |
| Choline | 16mg | 12mg | 1% |
| Fructose | 1.16g | 1% | |
| Cholesterol | 2mg | 1% | |
| Zinc | 0.13mg | 0.25mg | 1% |
| Vitamin B2 | 0.158mg | 0.166mg | 1% |
| Fats | 0.36g | 0.34g | 0% |
| Net carbs | 5.14g | 14.12g | N/A |
| Sugar | 5.14g | 2.58g | N/A |
| Monounsaturated fat | 0.1g | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +58.7% |
| Contains more ProteinProtein | +88.2% |
| Contains more CarbsCarbs | +643.6% |
| Contains more OtherOther | +122.6% |
~equal in
Fats
~0.34g
