Whey vs. Sapodilla — In-Depth Nutrition Comparison
Compare
What are the differences between whey and sapodillas?
- Whey is higher in vitamin B12 and vitamin B2, yet sapodillas are higher in fiber, vitamin C, iron, and copper.
- Sapodillas' daily need coverage for fiber is 21% more.
We used Whey, sweet, fluid and Sapodilla, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +123.8% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +1233.3% |
| Contains more CopperCopper | +2050% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14600% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +19.4% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.2% |
| Contains more WaterWater | +19.4% |
| Contains more FatsFats | +205.6% |
| Contains more CarbsCarbs | +288.3% |
~equal in
Other
~0.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -15.7% |
| Contains more Mono. FatMonounsaturated fat | +421% |
~equal in
Polyunsaturated fat
~0.011g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 0g | 5.3g | 21% |
| Vitamin C | 0.1mg | 14.7mg | 16% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Iron | 0.06mg | 0.8mg | 9% |
| Copper | 0.004mg | 0.086mg | 9% |
| Carbs | 5.14g | 19.96g | 5% |
| Phosphorus | 46mg | 12mg | 5% |
| Calories | 27kcal | 83kcal | 3% |
| Choline | 16mg | 3% | |
| Folate | 1µg | 14µg | 3% |
| Vitamin B5 | 0.383mg | 0.252mg | 3% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Calcium | 47mg | 21mg | 3% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Sodium | 54mg | 12mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 161mg | 193mg | 1% |
| Monounsaturated fat | 0.1g | 0.521g | 1% |
| Fats | 0.36g | 1.1g | 1% |
| Protein | 0.85g | 0.44g | 1% |
| Vitamin B3 | 0.074mg | 0.2mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Net carbs | 5.14g | 14.66g | N/A |
| Sugar | 5.14g | N/A | |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin A | 3µg | 3µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B6 | 0.031mg | 0.037mg | 0% |
| Saturated fat | 0.23g | 0.194g | 0% |
| Polyunsaturated fat | 0.011g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.054mg | 0.012mg | 0% |
| Isoleucine | 0.047mg | 0.015mg | 0% |
| Leucine | 0.078mg | 0.024mg | 0% |
| Lysine | 0.068mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.003mg | 0% |
| Phenylalanine | 0.027mg | 0.013mg | 0% |
| Valine | 0.046mg | 0.016mg | 0% |
| Histidine | 0.016mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
7%
Minerals Daily Need Coverage Score
8%
10%
Comparison summary
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Sapodilla is lower in Saturated fat (difference - 0.036g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 6)
Which food is cheaper?
Sapodilla is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.