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Whey vs. Soursop — In-Depth Nutrition Comparison

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How are Whey and Soursop different?

  • Whey is higher in Vitamin B12, and Vitamin B2, however, Soursop is richer in Vitamin C, Fiber, Copper, Iron, and Vitamin B3.
  • Daily need coverage for Vitamin C from Soursop is 23% higher.

Whey, sweet, fluid and Soursop, raw are the varieties used in this article.

Infographic

Whey vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
5
:
Contains more Calcium +235.7%
Contains more Phosphorus +70.4%
Contains more Zinc +30%
Contains more Selenium +216.7%
Contains more Iron +900%
Contains more Magnesium +162.5%
Contains more Potassium +72.7%
Contains less Sodium -74.1%
Contains more Copper +2050%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +235.7%
Contains more Phosphorus +70.4%
Contains more Zinc +30%
Contains more Selenium +216.7%
Contains more Iron +900%
Contains more Magnesium +162.5%
Contains more Potassium +72.7%
Contains less Sodium -74.1%
Contains more Copper +2050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
4
:
Contains more Vitamin A +500%
Contains more Vitamin B2 +216%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +20500%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +1116.2%
Contains more Vitamin B6 +90.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +500%
Contains more Vitamin B2 +216%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +20500%
Contains more Vitamin B1 +94.4%
Contains more Vitamin B3 +1116.2%
Contains more Vitamin B6 +90.3%
Contains more Folate +1300%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
2
:
Contains more Fats +20%
Contains more Water +14.7%
Contains more Protein +17.6%
Contains more Carbs +227.6%
Contains more Other +32.1%
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Fats +20%
Contains more Water +14.7%
Contains more Protein +17.6%
Contains more Carbs +227.6%
Contains more Other +32.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
1
:
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +527.3%
Equal in Monounsaturated Fat - 0.09
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +11.1%
Contains less Saturated Fat -77.8%
Contains more Polyunsaturated fat +527.3%
Equal in Monounsaturated Fat - 0.09

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whey Soursop Opinion
Net carbs 5.14g 13.54g Soursop
Protein 0.85g 1g Soursop
Fats 0.36g 0.3g Whey
Carbs 5.14g 16.84g Soursop
Calories 27kcal 66kcal Soursop
Sugar 5.14g 13.54g Whey
Fiber 0g 3.3g Soursop
Calcium 47mg 14mg Whey
Iron 0.06mg 0.6mg Soursop
Magnesium 8mg 21mg Soursop
Phosphorus 46mg 27mg Whey
Potassium 161mg 278mg Soursop
Sodium 54mg 14mg Soursop
Zinc 0.13mg 0.1mg Whey
Copper 0.004mg 0.086mg Soursop
Manganese 0.001mg Whey
Selenium 1.9µg 0.6µg Whey
Vitamin A 12IU 2IU Whey
Vitamin A RAE 3µg 0µg Whey
Vitamin E 0mg 0.08mg Soursop
Vitamin C 0.1mg 20.6mg Soursop
Vitamin B1 0.036mg 0.07mg Soursop
Vitamin B2 0.158mg 0.05mg Whey
Vitamin B3 0.074mg 0.9mg Soursop
Vitamin B5 0.383mg 0.253mg Whey
Vitamin B6 0.031mg 0.059mg Soursop
Folate 1µg 14µg Soursop
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 0.4µg Soursop
Tryptophan 0.013mg 0.011mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg 0.06mg Whey
Methionine 0.016mg 0.007mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 0mg Soursop
Saturated Fat 0.23g 0.051g Soursop
Monounsaturated Fat 0.1g 0.09g Whey
Polyunsaturated fat 0.011g 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
13%
Soursop
Minerals Daily Need Coverage Score
8%
Whey
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 8.4g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 40mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 11)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3.6)
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.