Whey vs. Soursop — In-Depth Nutrition Comparison
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How are whey and soursop different?
- Whey is higher in vitamin B12 and vitamin B2; however, soursop is richer in vitamin C, fiber, copper, iron, and vitamin B3.
- Daily need coverage for vitamin C for soursop is 23% higher.
- Soursop has a lower glycemic index (32) than whey (43).
Whey, sweet, fluid and Soursop, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +72.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +2050% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +216% |
| Contains more Vitamin B5Vitamin B5 | +51.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +110.5% |
| Contains more Vitamin CVitamin C | +20500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B3Vitamin B3 | +1116.2% |
| Contains more Vitamin B6Vitamin B6 | +90.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 20.6mg | 23% |
| Fiber | 0g | 3.3g | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Copper | 0.004mg | 0.086mg | 9% |
| Vitamin B2 | 0.158mg | 0.05mg | 8% |
| Iron | 0.06mg | 0.6mg | 7% |
| Vitamin B3 | 0.074mg | 0.9mg | 5% |
| Carbs | 5.14g | 16.84g | 4% |
| Phosphorus | 46mg | 27mg | 3% |
| Vitamin B5 | 0.383mg | 0.253mg | 3% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Calcium | 47mg | 14mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Potassium | 161mg | 278mg | 3% |
| Vitamin B6 | 0.031mg | 0.059mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Choline | 16mg | 7.6mg | 2% |
| Calories | 27kcal | 66kcal | 2% |
| Sodium | 54mg | 14mg | 2% |
| Saturated fat | 0.23g | 0.051g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Protein | 0.85g | 1g | 0% |
| Fats | 0.36g | 0.3g | 0% |
| Net carbs | 5.14g | 13.54g | N/A |
| Sugar | 5.14g | 13.54g | N/A |
| Zinc | 0.13mg | 0.1mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin K | 0µg | 0.4µg | 0% |
| Monounsaturated fat | 0.1g | 0.09g | 0% |
| Polyunsaturated fat | 0.011g | 0.069g | 0% |
| Tryptophan | 0.013mg | 0.011mg | 0% |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0.06mg | 0% |
| Methionine | 0.016mg | 0.007mg | 0% |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +227.6% |
| Contains more OtherOther | +32.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Poly. FatPolyunsaturated fat | +527.3% |
~equal in
Monounsaturated fat
~0.09g
