Whey vs. White wine — In-Depth Nutrition Comparison
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Significant differences between whey and white wine
- Whey has more vitamin B12, vitamin B2, and vitamin B5; however, white wine is richer in manganese.
- Whey covers your daily vitamin B12 needs 12% more than white wine.
- White wine has 11 times less vitamin B2 than whey. Whey has 0.158mg of vitamin B2, while white wine has 0.015mg.
- White wine contains less sugar.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of white wine is 0.
Specific food types used in this comparison are Whey, sweet, fluid and Alcoholic beverage, wine, table, white.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +422.2% |
| Contains more PotassiumPotassium | +126.8% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +1800% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more IronIron | +350% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +11600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +953.3% |
| Contains more Vitamin B5Vitamin B5 | +751.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +272.1% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.015mg | 11% |
| Vitamin B5 | 0.383mg | 0.045mg | 7% |
| Manganese | 0.001mg | 0.117mg | 5% |
| Phosphorus | 46mg | 18mg | 4% |
| Calcium | 47mg | 9mg | 4% |
| Iron | 0.06mg | 0.27mg | 3% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Calories | 27kcal | 82kcal | 3% |
| Potassium | 161mg | 71mg | 3% |
| Choline | 16mg | 4.3mg | 2% |
| Protein | 0.85g | 0.07g | 2% |
| Sodium | 54mg | 5mg | 2% |
| Fats | 0.36g | 0g | 1% |
| Vitamin B6 | 0.031mg | 0.05mg | 1% |
| Carbs | 5.14g | 2.6g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 2.6g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 5.14g | 0.96g | N/A |
| Copper | 0.004mg | 0.004mg | 0% |
| Zinc | 0.13mg | 0.12mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0.108mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Folate | 1µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.6 g
Water:
86.86 g
Other:
10.47 g
| Contains more ProteinProtein | +1114.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +97.7% |
| Contains more OtherOther | +1875.5% |
~equal in
Water
~86.86g
