Whipped cream vs. Crateva religiosa — In-Depth Nutrition Comparison
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Differences between whipped cream and crateva religiosa
- Whipped cream has more vitamin A, calcium, and phosphorus, while crateva religiosa has more vitamin C, fiber, iron, manganese, and copper.
- Whipped cream's daily need coverage for saturated fat is 69% higher.
- Crateva religiosa contains 13 times less calcium than whipped cream. Whipped cream contains 101mg of calcium, while crateva religiosa contains 8mg.
- The amount of saturated fat in crateva religiosa is lower.
The food types used in this comparison are Cream, whipped, cream topping, pressurized and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1162.5% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +89.4% |
| Contains less SodiumSodium | -60% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more IronIron | +3120% |
| Contains more CopperCopper | +470% |
| Contains more ManganeseManganese | +18100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3660% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 0.014g | 63% |
| Vitamin C | 0mg | 54.1mg | 60% |
| Fats | 22.22g | 0.1g | 34% |
| Cholesterol | 76mg | 25% | |
| Fiber | 0g | 5.3g | 21% |
| Iron | 0.05mg | 1.61mg | 20% |
| Vitamin A | 188µg | 5µg | 20% |
| Monounsaturated fat | 6.418g | 16% | |
| Vitamin B12 | 0.29µg | 12% | |
| Calories | 257kcal | 69kcal | 9% |
| Calcium | 101mg | 8mg | 9% |
| Manganese | 0.001mg | 0.182mg | 8% |
| Phosphorus | 89mg | 47mg | 6% |
| Polyunsaturated fat | 0.825g | 6% | |
| Vitamin B5 | 0.305mg | 6% | |
| Vitamin B2 | 0.065mg | 5% | |
| Fructose | 3.8g | 5% | |
| Potassium | 147mg | 304mg | 5% |
| Copper | 0.01mg | 0.057mg | 5% |
| Vitamin E | 0.64mg | 4% | |
| Selenium | 1.4µg | 3% | |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 16.8mg | 3% | |
| Vitamin B1 | 0.037mg | 3% | |
| Protein | 3.2g | 1.5g | 3% |
| Carbs | 12.49g | 17.6g | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Sodium | 8mg | 20mg | 1% |
| Folate | 3µg | 1% | |
| Zinc | 0.37mg | 0.31mg | 1% |
| Net carbs | 12.49g | 12.3g | N/A |
| Sugar | 8g | 8.55g | N/A |
| Vitamin B3 | 0.07mg | 0% | |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +113.3% |
| Contains more FatsFats | +22120% |
| Contains more CarbsCarbs | +40.9% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +18.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -99.9% |
