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  6. Whipped cream vs. Beef noodle soup

Whipped cream vs. Beef noodle soup — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and beef noodle soup

  • Whipped cream has more vitamin A, phosphorus, calcium, and vitamin B12; however, beef noodle soup is higher in copper.
  • Whipped cream covers your daily need for saturated fat, 67% more than beef noodle soup.
  • Whipped cream has 38 times more cholesterol than beef noodle soup. While whipped cream has 76mg of cholesterol, beef noodle soup has only 2mg.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Whipped cream vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +1162.5%
Contains more PotassiumPotassium +267.5%
Contains more PhosphorusPhosphorus +368.4%
Contains less SodiumSodium -97.5%
Contains more IronIron +780%
Contains more CopperCopper +500%
Contains more ZincZinc +67.6%
Contains more ManganeseManganese +10800%
Contains more SeleniumSelenium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +28%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin B2Vitamin B2 +170.8%
Contains more Vitamin B5Vitamin B5 +281.3%
Contains more Vitamin B6Vitamin B6 +173.3%
Contains more Vitamin B12Vitamin B12 +262.5%
Contains more Vitamin KVitamin K +137.5%
Contains more CholineCholine +140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +507.1%
Contains more FolateFolate +166.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Beef noodle soup DV% diff.
Saturated fat 13.831g 0.455g 61%
Fats 22.22g 1.23g 32%
Cholesterol 76mg 2mg 25%
Vitamin A 188µg 5µg 20%
Monounsaturated fat 6.418g 0.495g 15%
Sodium 8mg 325mg 14%
Calories 257kcal 34kcal 11%
Phosphorus 89mg 19mg 10%
Vitamin B12 0.29µg 0.08µg 9%
Calcium 101mg 8mg 9%
Copper 0.01mg 0.06mg 6%
Iron 0.05mg 0.44mg 5%
Manganese 0.001mg 0.109mg 5%
Vitamin B5 0.305mg 0.08mg 5%
Polyunsaturated fat 0.825g 0.195g 4%
Vitamin B2 0.065mg 0.024mg 3%
Protein 3.2g 1.93g 3%
Selenium 1.4µg 3µg 3%
Potassium 147mg 40mg 3%
Carbs 12.49g 3.58g 3%
Zinc 0.37mg 0.62mg 2%
Vitamin D 16IU 0IU 2%
Vitamin B6 0.041mg 0.015mg 2%
Magnesium 11mg 3mg 2%
Choline 16.8mg 7mg 2%
Vitamin B3 0.07mg 0.425mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B1 0.037mg 0.028mg 1%
Fiber 0g 0.3g 1%
Vitamin K 1.9µg 0.8µg 1%
Folate 3µg 8µg 1%
Vitamin E 0.64mg 0.5mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 12.49g 3.28g N/A
Sugar 8g 1.03g N/A
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +65.8%
Contains more FatsFats +1706.5%
Contains more CarbsCarbs +248.9%
Contains more WaterWater +50.3%
Contains more OtherOther +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +1196.6%
Contains more Poly. FatPolyunsaturated fat +323.1%
Contains less Sat. FatSaturated fat -96.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.