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  6. Whipped cream vs. Beef Stroganoff

Whipped cream vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between whipped cream and beef Stroganoff

  • Whipped cream has more calcium; however, beef Stroganoff has more vitamin K, folate, selenium, iron, copper, and zinc.
  • Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
  • Beef Stroganoff has 6 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while beef Stroganoff has 2.324g.

Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Whipped cream vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +405%
Contains more PhosphorusPhosphorus +78%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +1660%
Contains more CopperCopper +900%
Contains more ZincZinc +197.3%
Contains more SeleniumSelenium +442.9%
~equal in Potassium ~140mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin AVitamin A +123.8%
Contains more Vitamin EVitamin E +56.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +11.5%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +46.3%
Contains more Vitamin KVitamin K +5310.5%
Contains more FolateFolate +2133.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.04mg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Whipped cream Beef Stroganoff DV% diff.
Vitamin K 1.9µg 102.8µg 84%
Saturated fat 13.831g 2.324g 52%
Fats 22.22g 4.6g 27%
Sodium 8mg 435mg 19%
Cholesterol 76mg 21mg 18%
Folate 3µg 67µg 16%
Monounsaturated fat 6.418g 1.556g 12%
Vitamin A 188µg 84µg 12%
Selenium 1.4µg 7.6µg 11%
Copper 0.01mg 0.1mg 10%
Iron 0.05mg 0.88mg 10%
Calories 257kcal 98kcal 8%
Calcium 101mg 20mg 8%
Zinc 0.37mg 1.1mg 7%
Vitamin B5 0.305mg 6%
Phosphorus 89mg 50mg 6%
Polyunsaturated fat 0.825g 0.246g 4%
Protein 3.2g 5.1g 4%
Fiber 0g 0.6g 2%
Vitamin E 0.64mg 0.41mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.09mg 2%
Magnesium 11mg 2mg 2%
Carbs 12.49g 9g 1%
Vitamin B12 0.29µg 0.26µg 1%
Vitamin B6 0.041mg 0.06mg 1%
Net carbs 12.49g 8.4g N/A
Potassium 147mg 140mg 0%
Sugar 8g 1.68g N/A
Manganese 0.001mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.07mg 0.1mg 0%
Choline 16.8mg 18mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more FatsFats +383%
Contains more CarbsCarbs +38.8%
Contains more ProteinProtein +59.4%
Contains more WaterWater +30.3%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +312.5%
Contains more Poly. FatPolyunsaturated fat +235.4%
Contains less Sat. FatSaturated fat -83.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.