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  6. Whipped cream vs. Beef Stroganoff

Whipped cream vs. Beef Stroganoff — In-Depth Nutrition Comparison

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The main differences between Whipped cream and Beef Stroganoff

  • Whipped cream has more Vitamin A RAE, and Calcium, however, Beef Stroganoff has more Vitamin K, Folate, Selenium, Iron, and Copper.
  • Daily need coverage for Vitamin K from Beef Stroganoff is 84% higher.
  • Beef Stroganoff has 6 times less Saturated Fat than Whipped cream. Whipped cream has 13.831g of Saturated Fat, while Beef Stroganoff has 2.324g.

Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Whipped cream vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
6
:
4
Beef Stroganoff
Beef Stroganoff
Contains more Calcium +405%
Contains more Magnesium +450%
Contains more Phosphorus +78%
Contains less Sodium -98.2%
Contains more Iron +1660%
Contains more Zinc +197.3%
Contains more Copper +900%
Contains more Selenium +442.9%
Equal in Potassium - 140
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Beef Stroganoff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +405%
Contains more Magnesium +450%
Contains more Phosphorus +78%
Contains less Sodium -98.2%
Contains more Iron +1660%
Contains more Zinc +197.3%
Contains more Copper +900%
Contains more Selenium +442.9%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
4
:
7
Beef Stroganoff
Beef Stroganoff
Contains more Vitamin E +56.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +11.5%
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +2133.3%
Contains more Vitamin K +5310.5%
Equal in Vitamin B1 - 0.04
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Beef Stroganoff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin E +56.1%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +11.5%
Contains more Vitamin A +19.7%
Contains more Vitamin B2 +38.5%
Contains more Vitamin B3 +42.9%
Contains more Vitamin B6 +46.3%
Contains more Folate +2133.3%
Contains more Vitamin K +5310.5%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
3
Beef Stroganoff
Beef Stroganoff
Contains more Fats +383%
Contains more Carbs +38.8%
Contains more Protein +59.4%
Contains more Water +30.3%
Contains more Other +84.2%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Beef Stroganoff
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Fats +383%
Contains more Carbs +38.8%
Contains more Protein +59.4%
Contains more Water +30.3%
Contains more Other +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Beef Stroganoff
Beef Stroganoff
Contains more Monounsaturated Fat +312.5%
Contains more Polyunsaturated fat +235.4%
Contains less Saturated Fat -83.2%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Beef Stroganoff
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +312.5%
Contains more Polyunsaturated fat +235.4%
Contains less Saturated Fat -83.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Beef Stroganoff
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Beef Stroganoff Opinion
Net carbs 12.49g 8.4g Whipped cream
Protein 3.2g 5.1g Beef Stroganoff
Fats 22.22g 4.6g Whipped cream
Carbs 12.49g 9g Whipped cream
Calories 257kcal 98kcal Whipped cream
Sugar 8g 1.68g Beef Stroganoff
Fiber 0g 0.6g Beef Stroganoff
Calcium 101mg 20mg Whipped cream
Iron 0.05mg 0.88mg Beef Stroganoff
Magnesium 11mg 2mg Whipped cream
Phosphorus 89mg 50mg Whipped cream
Potassium 147mg 140mg Whipped cream
Sodium 8mg 435mg Whipped cream
Zinc 0.37mg 1.1mg Beef Stroganoff
Copper 0.01mg 0.1mg Beef Stroganoff
Manganese 0.001mg Whipped cream
Selenium 1.4µg 7.6µg Beef Stroganoff
Vitamin A 685IU 820IU Beef Stroganoff
Vitamin A RAE 188µg 84µg Whipped cream
Vitamin E 0.64mg 0.41mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0.04mg Beef Stroganoff
Vitamin B2 0.065mg 0.09mg Beef Stroganoff
Vitamin B3 0.07mg 0.1mg Beef Stroganoff
Vitamin B5 0.305mg Whipped cream
Vitamin B6 0.041mg 0.06mg Beef Stroganoff
Folate 3µg 67µg Beef Stroganoff
Vitamin B12 0.29µg 0.26µg Whipped cream
Vitamin K 1.9µg 102.8µg Beef Stroganoff
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 76mg 21mg Beef Stroganoff
Saturated Fat 13.831g 2.324g Beef Stroganoff
Monounsaturated Fat 6.418g 1.556g Whipped cream
Polyunsaturated fat 0.825g 0.246g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
11%
Whipped cream
24%
Beef Stroganoff

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 427mg)
Which food is lower in Sugar?
Beef Stroganoff
Beef Stroganoff is lower in Sugar (difference - 6.32g)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 11.507g)
Which food is lower in glycemic index?
Beef Stroganoff
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
Beef Stroganoff
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.