Whipped cream vs. Beef Stroganoff — In-Depth Nutrition Comparison
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The main differences between whipped cream and beef Stroganoff
- Whipped cream has more calcium; however, beef Stroganoff has more vitamin K, folate, selenium, iron, copper, and zinc.
- Daily need coverage for vitamin K for beef Stroganoff is 84% higher.
- Beef Stroganoff has 6 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while beef Stroganoff has 2.324g.
Food types used in this article are Cream, whipped, cream topping, pressurized and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +405% |
| Contains more PhosphorusPhosphorus | +78% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1660% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +197.3% |
| Contains more SeleniumSelenium | +442.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +123.8% |
| Contains more Vitamin EVitamin E | +56.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +11.5% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +5310.5% |
| Contains more FolateFolate | +2133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +383% |
| Contains more CarbsCarbs | +38.8% |
| Contains more ProteinProtein | +59.4% |
| Contains more WaterWater | +30.3% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +312.5% |
| Contains more Poly. FatPolyunsaturated fat | +235.4% |
| Contains less Sat. FatSaturated fat | -83.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.9µg | 102.8µg | 84% |
| Saturated fat | 13.831g | 2.324g | 52% |
| Fats | 22.22g | 4.6g | 27% |
| Sodium | 8mg | 435mg | 19% |
| Cholesterol | 76mg | 21mg | 18% |
| Folate | 3µg | 67µg | 16% |
| Monounsaturated fat | 6.418g | 1.556g | 12% |
| Vitamin A | 188µg | 84µg | 12% |
| Selenium | 1.4µg | 7.6µg | 11% |
| Copper | 0.01mg | 0.1mg | 10% |
| Iron | 0.05mg | 0.88mg | 10% |
| Calories | 257kcal | 98kcal | 8% |
| Calcium | 101mg | 20mg | 8% |
| Zinc | 0.37mg | 1.1mg | 7% |
| Vitamin B5 | 0.305mg | 6% | |
| Phosphorus | 89mg | 50mg | 6% |
| Polyunsaturated fat | 0.825g | 0.246g | 4% |
| Protein | 3.2g | 5.1g | 4% |
| Fiber | 0g | 0.6g | 2% |
| Vitamin E | 0.64mg | 0.41mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Vitamin B2 | 0.065mg | 0.09mg | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 12.49g | 9g | 1% |
| Vitamin B12 | 0.29µg | 0.26µg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Net carbs | 12.49g | 8.4g | N/A |
| Potassium | 147mg | 140mg | 0% |
| Sugar | 8g | 1.68g | N/A |
| Manganese | 0.001mg | 0% | |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin B3 | 0.07mg | 0.1mg | 0% |
| Choline | 16.8mg | 18mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
33%
Minerals Daily Need Coverage Score
11%
24%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 427mg)
Which food is lower in Cholesterol?
Beef Stroganoff is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Beef Stroganoff is lower in Sugar (difference - 6.32g)
Which food is lower in Saturated fat?
Beef Stroganoff is lower in Saturated fat (difference - 11.507g)
Which food is lower in glycemic index?
Beef Stroganoff is lower in glycemic index (difference - 2)
Which food is cheaper?
Beef Stroganoff is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.