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  6. Whipped cream vs. Bologna sausage

Whipped cream vs. Bologna sausage — In-Depth Nutrition Comparison

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The main differences between whipped cream and bologna sausage

  • Whipped cream has more vitamin A and calcium; however, bologna sausage has more vitamin B1, vitamin B12, vitamin B3, selenium, vitamin B6, and zinc.
  • Daily need coverage for vitamin B1 for bologna sausage is 40% higher.
  • Bologna sausage is lower in saturated fat.
  • Whipped cream has a higher glycemic index than bologna sausage.

Food types used in this article are Cream, whipped, cream topping, pressurized and Bologna, pork.

Infographic

Whipped cream vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more CalciumCalcium +818.2%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +1440%
Contains more CopperCopper +700%
Contains more ZincZinc +448.6%
Contains more PhosphorusPhosphorus +56.2%
Contains more ManganeseManganese +3500%
Contains more SeleniumSelenium +807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.2%
Contains more Vitamin KVitamin K +533.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +1313.5%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +5471.4%
Contains more Vitamin B5Vitamin B5 +136.1%
Contains more Vitamin B6Vitamin B6 +558.5%
Contains more Vitamin B12Vitamin B12 +220.7%
Contains more FolateFolate +66.7%
Contains more CholineCholine +223.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Bologna sausage DV% diff.
Vitamin B1 0.037mg 0.523mg 41%
Sodium 8mg 907mg 39%
Saturated fat 13.831g 6.839g 32%
Vitamin B12 0.29µg 0.93µg 27%
Protein 3.2g 15.3g 24%
Vitamin B3 0.07mg 3.9mg 24%
Selenium 1.4µg 12.7µg 21%
Vitamin A 188µg 0µg 21%
Vitamin B6 0.041mg 0.27mg 18%
Zinc 0.37mg 2.03mg 15%
Iron 0.05mg 0.77mg 9%
Polyunsaturated fat 0.825g 2.107g 9%
Calcium 101mg 11mg 9%
Copper 0.01mg 0.08mg 8%
Vitamin B5 0.305mg 0.72mg 8%
Monounsaturated fat 6.418g 9.732g 8%
Vitamin B2 0.065mg 0.157mg 7%
Phosphorus 89mg 139mg 7%
Choline 16.8mg 54.4mg 7%
Cholesterol 76mg 59mg 6%
Vitamin D 0.4µg 1.4µg 5%
Vitamin D 16IU 56IU 5%
Carbs 12.49g 0.73g 4%
Potassium 147mg 281mg 4%
Fats 22.22g 19.87g 4%
Vitamin E 0.64mg 0.26mg 3%
Manganese 0.001mg 0.036mg 2%
Calories 257kcal 247kcal 1%
Folate 3µg 5µg 1%
Vitamin K 1.9µg 0.3µg 1%
Magnesium 11mg 14mg 1%
Net carbs 12.49g 0.73g N/A
Sugar 8g 0g N/A
Tryptophan 0.045mg 0.149mg 0%
Threonine 0.144mg 0.641mg 0%
Isoleucine 0.194mg 0.663mg 0%
Leucine 0.313mg 1.168mg 0%
Lysine 0.254mg 1.204mg 0%
Methionine 0.08mg 0.412mg 0%
Phenylalanine 0.154mg 0.585mg 0%
Valine 0.214mg 0.737mg 0%
Histidine 0.087mg 0.482mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more FatsFats +11.8%
Contains more CarbsCarbs +1611%
Contains more ProteinProtein +378.1%
Contains more OtherOther +360.5%
~equal in Water ~60.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +51.6%
Contains more Poly. FatPolyunsaturated fat +155.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.