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  6. Whipped cream vs. Camembert

Whipped cream vs. Camembert — In-Depth Nutrition Comparison

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Differences between whipped cream and camembert

  • Whipped cream contains less vitamin B12, phosphorus, vitamin B2, calcium, selenium, vitamin B5, zinc, folate, and vitamin B6 than camembert.
  • Camembert's daily need coverage for vitamin B12 is 42% higher.
  • The amount of sodium in whipped cream is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Cheese, camembert.

Infographic

Whipped cream vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +284.2%
Contains more PotassiumPotassium +27.2%
Contains more IronIron +560%
Contains more CopperCopper +110%
Contains more ZincZinc +543.2%
Contains more PhosphorusPhosphorus +289.9%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more Vitamin AVitamin A +28.2%
Contains more Vitamin B2Vitamin B2 +650.8%
Contains more Vitamin B3Vitamin B3 +800%
Contains more Vitamin B5Vitamin B5 +347.2%
Contains more Vitamin B6Vitamin B6 +453.7%
Contains more Vitamin B12Vitamin B12 +348.3%
Contains more FolateFolate +1966.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.4µg
~equal in Vitamin K ~2µg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Whipped cream Camembert DV% diff.
Vitamin B12 0.29µg 1.3µg 42%
Phosphorus 89mg 347mg 37%
Sodium 8mg 842mg 36%
Protein 3.2g 19.8g 33%
Vitamin B2 0.065mg 0.488mg 33%
Calcium 101mg 388mg 29%
Selenium 1.4µg 14.5µg 24%
Vitamin B5 0.305mg 1.364mg 21%
Zinc 0.37mg 2.38mg 18%
Folate 3µg 62µg 15%
Vitamin B6 0.041mg 0.227mg 14%
Saturated fat 13.831g 15.259g 6%
Vitamin A 188µg 241µg 6%
Carbs 12.49g 0.46g 4%
Iron 0.05mg 0.33mg 4%
Vitamin B3 0.07mg 0.63mg 4%
Fats 22.22g 24.26g 3%
Vitamin E 0.64mg 0.21mg 3%
Monounsaturated fat 6.418g 7.023g 2%
Manganese 0.001mg 0.038mg 2%
Magnesium 11mg 20mg 2%
Calories 257kcal 300kcal 2%
Polyunsaturated fat 0.825g 0.724g 1%
Vitamin B1 0.037mg 0.028mg 1%
Copper 0.01mg 0.021mg 1%
Potassium 147mg 187mg 1%
Cholesterol 76mg 72mg 1%
Net carbs 12.49g 0.46g N/A
Vitamin D 16IU 18IU 0%
Sugar 8g 0.46g N/A
Vitamin D 0.4µg 0.4µg 0%
Vitamin K 1.9µg 2µg 0%
Choline 16.8mg 15.4mg 0%
Tryptophan 0.045mg 0.307mg 0%
Threonine 0.144mg 0.717mg 0%
Isoleucine 0.194mg 0.968mg 0%
Leucine 0.313mg 1.84mg 0%
Lysine 0.254mg 1.766mg 0%
Methionine 0.08mg 0.565mg 0%
Phenylalanine 0.154mg 1.105mg 0%
Valine 0.214mg 1.279mg 0%
Histidine 0.087mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +2615.2%
Contains more WaterWater +18.4%
Contains more ProteinProtein +518.8%
Contains more OtherOther +384.2%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Poly. FatPolyunsaturated fat +14%
~equal in Monounsaturated fat ~7.023g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.