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Whipped cream vs. Caramel — In-Depth Nutrition Comparison

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How are whipped cream and caramel different?

  • Whipped cream is richer in vitamin A, while caramel is higher in vitamin B2, vitamin B5, and vitamin B1.
  • Whipped cream covers your daily need for saturated fat, 57% more than caramel.
  • Whipped cream contains 16 times more vitamin A than caramel. Whipped cream contains 685IU of vitamin A, while caramel contains 42IU.
  • Caramel is lower in cholesterol.

Cream, whipped, cream topping, pressurized and Candies, caramels types were used in this article.

Infographic

Whipped cream vs Caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 41% 19% 5.3% 6% 12% 49% 32% 1.4% 9.8%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +45.6%
Contains more IronIron +180%
Contains more CopperCopper +80%
Contains more ZincZinc +18.9%
Contains more PhosphorusPhosphorus +28.1%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 4% 9.2% 0% 26% 59% 2.8% 37% 13% 38% 4.5% 3% 4.4%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin EVitamin E +39.1%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +110%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +178.4%
Contains more Vitamin B2Vitamin B2 +293.8%
Contains more Vitamin B3Vitamin B3 +111.4%
Contains more Vitamin B5Vitamin B5 +103.3%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more FolateFolate +33.3%
~equal in Vitamin B12 ~0.3µg
~equal in Vitamin K ~1.8µg

All nutrients comparison - raw data values

Nutrient Whipped cream Caramel DV% diff.
Saturated fat 13.831g 2.476g 52%
Cholesterol 76mg 7mg 23%
Fats 22.22g 8.1g 22%
Carbs 12.49g 77g 22%
Vitamin A 188µg 12µg 20%
Polyunsaturated fat 0.825g 3.478g 18%
Vitamin B2 0.065mg 0.256mg 15%
Monounsaturated fat 6.418g 1.542g 12%
Sodium 8mg 245mg 10%
Calories 257kcal 382kcal 6%
Vitamin B1 0.037mg 0.103mg 6%
Vitamin B5 0.305mg 0.62mg 6%
Phosphorus 89mg 114mg 4%
Calcium 101mg 138mg 4%
Protein 3.2g 4.6g 3%
Potassium 147mg 214mg 2%
Vitamin D 16IU 0IU 2%
Choline 16.8mg 8mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B6 0.041mg 0.056mg 1%
Selenium 1.4µg 1.8µg 1%
Iron 0.05mg 0.14mg 1%
Zinc 0.37mg 0.44mg 1%
Copper 0.01mg 0.018mg 1%
Vitamin E 0.64mg 0.46mg 1%
Magnesium 11mg 17mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 12.49g 77g N/A
Sugar 8g 65.5g N/A
Manganese 0.001mg 0.011mg 0%
Vitamin B3 0.07mg 0.148mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Vitamin K 1.9µg 1.8µg 0%
Folate 3µg 4µg 0%
Tryptophan 0.045mg 0.06mg 0%
Threonine 0.144mg 0.192mg 0%
Isoleucine 0.194mg 0.258mg 0%
Leucine 0.313mg 0.417mg 0%
Lysine 0.254mg 0.338mg 0%
Methionine 0.08mg 0.107mg 0%
Phenylalanine 0.154mg 0.205mg 0%
Valine 0.214mg 0.285mg 0%
Histidine 0.087mg 0.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
5% 8% 77% 9% 2%
Protein: 4.6 g
Fats: 8.1 g
Carbs: 77 g
Water: 8.5 g
Other: 1.8 g
Contains more FatsFats +174.3%
Contains more WaterWater +621.5%
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +516.5%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
33% 21% 46%
Saturated fat: Sat. Fat 2.476 g
Monounsaturated fat: Mono. Fat 1.542 g
Polyunsaturated fat: Poly. Fat 3.478 g
Contains more Mono. FatMonounsaturated fat +316.2%
Contains less Sat. FatSaturated fat -82.1%
Contains more Poly. FatPolyunsaturated fat +321.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167974/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.