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  6. Whipped cream vs. Caraway cheese

Whipped cream vs. Caraway cheese — In-Depth Nutrition Comparison

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Important differences between whipped cream and caraway cheese

  • Whipped cream has less phosphorus, calcium, vitamin B2, selenium, zinc, vitamin A, and iron.
  • Caraway cheese's daily need coverage for phosphorus is 57% more.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Cheese, caraway.

Infographic

Whipped cream vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +58.1%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +566.3%
Contains more IronIron +1180%
Contains more CopperCopper +140%
Contains more ZincZinc +694.6%
Contains more PhosphorusPhosphorus +450.6%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +935.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +19.4%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +44.1%
Contains more Vitamin B2Vitamin B2 +592.3%
Contains more Vitamin B3Vitamin B3 +157.1%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more FolateFolate +500%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0.27µg

All nutrients comparison - raw data values

Nutrient Whipped cream Caraway cheese DV% diff.
Calcium 101mg 673mg 57%
Phosphorus 89mg 490mg 57%
Protein 3.2g 25.18g 44%
Vitamin B2 0.065mg 0.45mg 30%
Sodium 8mg 690mg 30%
Selenium 1.4µg 14.5µg 24%
Zinc 0.37mg 2.94mg 23%
Saturated fat 13.831g 18.584g 22%
Fats 22.22g 29.2g 11%
Vitamin A 188µg 271µg 9%
Iron 0.05mg 0.64mg 7%
Calories 257kcal 376kcal 6%
Cholesterol 76mg 93mg 6%
Monounsaturated fat 6.418g 8.275g 5%
Vitamin E 0.64mg 4%
Folate 3µg 18µg 4%
Magnesium 11mg 22mg 3%
Choline 16.8mg 3%
Carbs 12.49g 3.06g 3%
Vitamin B6 0.041mg 0.074mg 3%
Copper 0.01mg 0.024mg 2%
Vitamin K 1.9µg 2%
Potassium 147mg 93mg 2%
Vitamin D 16IU 2%
Vitamin D 0.4µg 2%
Vitamin B5 0.305mg 0.19mg 2%
Vitamin B1 0.037mg 0.031mg 1%
Vitamin B12 0.29µg 0.27µg 1%
Vitamin B3 0.07mg 0.18mg 1%
Manganese 0.001mg 0.021mg 1%
Net carbs 12.49g 3.06g N/A
Sugar 8g N/A
Polyunsaturated fat 0.825g 0.83g 0%
Tryptophan 0.045mg 0.324mg 0%
Threonine 0.144mg 0.896mg 0%
Isoleucine 0.194mg 1.563mg 0%
Leucine 0.313mg 2.412mg 0%
Lysine 0.254mg 2.095mg 0%
Methionine 0.08mg 0.659mg 0%
Phenylalanine 0.154mg 1.326mg 0%
Valine 0.214mg 1.682mg 0%
Histidine 0.087mg 0.884mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +308.2%
Contains more WaterWater +56.1%
Contains more ProteinProtein +686.9%
Contains more FatsFats +31.4%
Contains more OtherOther +331.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -25.6%
Contains more Mono. FatMonounsaturated fat +28.9%
~equal in Polyunsaturated fat ~0.83g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.