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  6. Whipped cream vs. Cervelat

Whipped cream vs. Cervelat — In-Depth Nutrition Comparison

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Important differences between whipped cream and cervelat

  • Whipped cream has less vitamin B12, selenium, vitamin B3, iron, vitamin B2, zinc, vitamin C, vitamin B6, and copper.
  • Cervelat's daily need coverage for vitamin B12 is 217% more.
  • Whipped cream is lower in sodium.
  • Whipped cream has a higher glycemic index than cervelat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Whipped cream vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more CalciumCalcium +1022.2%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +76.9%
Contains more IronIron +3980%
Contains more CopperCopper +1400%
Contains more ZincZinc +591.9%
Contains more PhosphorusPhosphorus +24.7%
Contains more SeleniumSelenium +1350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +46.2%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +175%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +6057.1%
Contains more Vitamin B6Vitamin B6 +534.1%
Contains more Vitamin B12Vitamin B12 +1796.6%
Contains more CholineCholine +369.6%

All nutrients comparison - raw data values

Nutrient Whipped cream Cervelat DV% diff.
Vitamin B12 0.29µg 5.5µg 217%
Sodium 8mg 1300mg 56%
Selenium 1.4µg 20.3µg 34%
Protein 3.2g 17.45g 29%
Vitamin B3 0.07mg 4.31mg 27%
Iron 0.05mg 2.04mg 25%
Vitamin A 188µg 0µg 21%
Zinc 0.37mg 2.56mg 20%
Vitamin B2 0.065mg 0.33mg 20%
Vitamin C 0mg 16.6mg 18%
Vitamin B6 0.041mg 0.26mg 17%
Monounsaturated fat 6.418g 12.97g 16%
Copper 0.01mg 0.15mg 16%
Fats 22.22g 30.43g 13%
Saturated fat 13.831g 11.51g 11%
Choline 16.8mg 78.9mg 11%
Calcium 101mg 9mg 9%
Vitamin B1 0.037mg 0.15mg 9%
Vitamin B5 0.305mg 6%
Calories 257kcal 362kcal 5%
Vitamin D 16IU 44IU 4%
Vitamin D 0.4µg 1.1µg 4%
Carbs 12.49g 3.33g 3%
Vitamin E 0.64mg 0.22mg 3%
Phosphorus 89mg 111mg 3%
Potassium 147mg 260mg 3%
Polyunsaturated fat 0.825g 1.2g 3%
Magnesium 11mg 14mg 1%
Vitamin K 1.9µg 1.3µg 1%
Cholesterol 76mg 74mg 1%
Net carbs 12.49g 3.33g N/A
Sugar 8g 0.85g N/A
Manganese 0.001mg 0%
Folate 3µg 2µg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +275.1%
Contains more WaterWater +35.7%
Contains more ProteinProtein +445.3%
Contains more FatsFats +36.9%
Contains more OtherOther +375%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -16.8%
Contains more Mono. FatMonounsaturated fat +102.1%
Contains more Poly. FatPolyunsaturated fat +45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.